Wed 25th Dec 2019 at 11:00am by Marmite

Walk > General

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Time
1:08:13
Miles
3.00
Min/mi
22:44
Stride(cm)
64
Cals
286
Cadence
111
BPM
99
%MHR
57.7
B/mi
2245
Asc(m)
90
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 24:12(24:12/m) 101/148bpm 113cal 61/120rpm 2.48/0mph
2) 1m - 24:59(24:59/m) 88/112bpm 98cal 53/61rpm 2.4/0mph
3) 0.68m - 19:02(28:10/m) 109/127bpm 75cal 51/124rpm 2.13/0mph

Walked to the pub but stopped garmin too early.

24:12 24:59 19:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:57	99 85-106	2471	122 92-236	2/1
0.25	6:22	3:14	25:55	115 95-133	2980	143 112-174	2/8
0.38	9:30	3:08	25:08	129 114-147	3242	154 94-238	0/18
0.50	12:19	2:49	22:31	104 93-112	2342	115 106-124	5/5
0.63	15:03	2:44	21:49	96 87-104	2095	115 94-122	0/8
0.75	18:29	3:26	27:29	93 84-104	2556	114 104-120	0/8
0.88	21:27	2:58	23:44	84 74-94	1994	112 100-120	1/2
1.00	24:12	2:45	22:01	81 70-90	1784	109 100-112	3/2
1.13	27:15	3:03	24:23	80 75-86	1950	113 104-116	2/8
1.25	30:32	3:17	26:14	85 72-94	2230	104 92-112	4/1
1.38	34:04	3:33	28:24	87 81-95	2470	96 80-116	4/4
1.50	37:06	3:02	24:15	88 79-94	2134	106 94-114	3/2
1.63	40:08	3:02	24:15	91 82-100	2207	106 100-114	5/6
1.75	43:20	3:12	25:34	87 82-92	2224	104 94-110	5/2
1.88	46:08	2:48	22:23	91 84-97	2037	109 94-112	1/2
2.00	49:11	3:03	24:22	94 78-111	2291	103 84-120	2/0
2.13	52:34	3:23	27:06	111 93-122	3009	100 94-108	10/0
2.25	55:24	2:50	22:44	116 106-127	2636	107 92-114	6/3
2.38	58:59	3:34	28:35	109 104-116	3116	104 88-114	8/4
2.50	1:02:24	3:25	27:23	106 96-114	2902	95 82-102	20/0
2.63	1:05:26	3:01	24:11	110 104-115	2659	107 90-248	2/4
2.68	1:08:13	2:47	55:14	98 82-110	5413	117 112-120	0/1

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	27:25
17 3.8%	26:03
See your biggest climbs

Cadence

111 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:34	23:17	More
1km	14:34	23:26	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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