Wed 25th Dec 2019 at 11:00am by Fat Boy

Run > General

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Time
40:56
Miles
6.22
Min/mi
6:35
Pacing
92%
WAVA
73.28
Stride(cm)
149
Cals
706
Cadence
164
BPM
156
%MHR
91.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 143/177bpm 110cal 81/83rpm 8.75/0mph
2) 1m - 6:43(6:43/m) 154/163bpm 115cal 81/84rpm 8.93/0mph
3) 1m - 6:28(6:28/m) 155/169bpm 112cal 82/85rpm 9.29/0mph
4) 1m - 6:42(6:42/m) 160/169bpm 119cal 82/86rpm 8.95/0mph
5) 1m - 6:17(6:17/m) 161/170bpm 112cal 83/86rpm 9.55/0mph
6) 1m - 6:33(6:33/m) 160/168bpm 115cal 82/84rpm 9.16/0mph
7) 0.22m - 1:21(6:09/m) 160/163bpm 23cal 84/85rpm 9.76/0mph

6:51 6:43 6:28 6:42 6:17 6:33 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	129 122-137	937	164 160-166
0.50	3:29	1:40	6:41	138 136-141	921	163 160-166
0.75	5:10	1:41	6:43	159 142-177	1068	161 158-166
1.00	6:51	1:42	6:47	151 146-154	1023	161 158-162
1.25	8:32	1:41	6:43	152 149-154	1021	163 160-166
1.50	10:17	1:45	6:58	157 152-162	1095	163 160-168
1.75	11:59	1:42	6:47	155 145-163	1052	161 158-164
2.00	13:35	1:36	6:24	150 148-152	960	163 160-168
2.25	15:12	1:37	6:29	153 149-156	991	165 164-170
2.50	16:52	1:40	6:40	158 155-160	1054	164 162-166
2.75	18:28	1:36	6:24	156 153-158	999	163 160-166
3.00	20:02	1:34	6:18	157 152-169	988	166 162-170
3.25	21:37	1:34	6:17	160 155-169	1006	165 162-168
3.50	23:21	1:45	6:58	158 153-168	1101	165 162-172
3.75	25:06	1:45	7:01	162 155-166	1136	164 162-168
4.00	26:44	1:38	6:32	161 155-165	1052	164 160-166
4.25	28:16	1:32	6:06	161 158-165	983	165 162-168
4.50	29:49	1:33	6:12	159 154-163	987	167 164-172
4.75	31:27	1:38	6:31	162 160-166	1055	165 162-168
5.00	33:01	1:35	6:19	164 160-170	1036	166 162-170
5.25	34:45	1:43	6:53	163 157-168	1122	165 162-168
5.50	36:26	1:41	6:45	156 152-160	1053	163 162-166
5.75	37:58	1:32	6:08	159 157-162	976	165 162-166
6.00	39:35	1:37	6:26	160 158-163	1030	163 160-168
6.22	40:56	1:21	6:09	160 156-163	983	168 164-170

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

164 (172 max) Stride Length: 149cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.77%	More
800m	3:03	6:07	64.24%	More
1km	3:48	6:06	67.12%	More
Mile	6:14	6:14	69.42%	More
5k	20:07	6:28	73.22%	More
5 miles	32:35	6:31	73.61%	More
10k	40:53	6:35	73.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	19:37	6:19	75.07
5M	32:29	6:30	73.85
10km	40:53	6:35	73.29
10M	1:07:43	6:46	73.15
Half	1:30:09	6:53	72.15
20M	2:21:10	7:04	73.01
Mara	3:07:57	7:10	73.12

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