Wed 25th Dec 2019 at 8:00am by Chris

Run > Medium Long Run

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Time
1:52:43
Miles
14.06
Min/mi
8:01
Pacing
86%
WAVA
55.78
Stride(cm)
117
Cals
1068
Cadence
171
BPM
134
%MHR
78.6
B/mi
1077
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 111/127bpm 63cal 7.33/8.31mph
2) 1m - 8:03(8:03/m) 116/121bpm 64cal 7.45/7.74mph
3) 1m - 8:00(8:00/m) 120/125bpm 65cal 7.5/7.91mph
4) 1m - 7:41(7:41/m) 117/122bpm 54cal 7.81/8.04mph
5) 1m - 7:55(7:55/m) 116/122bpm 51cal 7.58/7.87mph
6) 1m - 8:09(8:09/m) 117/125bpm 52cal 7.36/7.7mph
7) 1m - 8:06(8:06/m) 122/126bpm 59cal 7.41/8.64mph
8) 1m - 8:06(8:06/m) 121/129bpm 54cal 7.42/8.04mph
9) 1m - 8:02(8:02/m) 120/135bpm 51cal 7.46/9.83mph
10) 1m - 8:01(8:01/m) 135/174bpm 72cal 7.48/7.85mph
11) 1m - 8:02(8:02/m) 167/173bpm 116cal 7.47/7.7mph
12) 1m - 7:56(7:56/m) 170/175bpm 117cal 7.56/8.54mph
13) 1m - 7:59(7:59/m) 172/181bpm 120cal 7.51/7.72mph
14) 1m - 8:01(8:01/m) 175/181bpm 123cal 7.49/7.83mph
15) 0.06m - 30(8:10/m) 175/178bpm 7cal 7.35/7.83mph

8:11 8:03 8:00 7:41 7:55 8:09 8:06 8:06 8:02 8:01 8:02 7:56 7:59 8:01 30

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	108 56-127	896	172 122-176	11/4
1.00	8:09	4:00	8:00	112 109-118	896	172 170-176	2/10
1.50	12:16	4:07	8:14	115 109-118	947	172 168-174	4/2
2.00	16:13	3:57	7:54	116 113-121	916	171 168-174	5/2
2.50	20:17	4:04	8:08	118 113-124	960	172 168-176	13/1
3.00	24:14	3:57	7:54	121 112-125	956	172 168-176	9/7
3.50	28:06	3:52	7:43	118 110-121	911	172 170-176	4/10
4.00	31:55	3:49	7:38	116 111-121	886	172 166-176	0/14
4.50	35:54	4:00	8:00	116 112-121	928	172 168-174	3/3
5.00	39:50	3:55	7:50	116 112-119	909	173 170-186	1/7
5.50	43:52	4:03	8:05	117 113-119	946	171 168-176	2/3
6.00	47:59	4:07	8:14	117 113-125	963	170 166-172	2/4
6.50	53:10	5:11 +1:08	10:21	122 118-126	1263	169 122-176	4/3
7.00	57:14	4:04	8:08	122 119-126	993	170 164-180	4/3
7.50	1:01:15	4:01	8:01	124 119-129	995	170 166-176	1/5
8.00	1:05:20	4:05	8:10	117 113-124	955	170 168-172	6/4
8.50	1:09:23	4:04	8:08	117 114-121	951	170 166-172	3/3
9.00	1:13:22	3:58	7:57	123 113-134	978	171 170-182	3/3
9.50	1:17:20	3:58	7:57	125 120-136	994	171 168-174	6/0
10.00	1:21:23	4:03	8:05	150 126-173	1213	171 168-174	5/2
10.50	1:25:25	4:03	8:05	166 162-172	1343	171 168-174	9/1
11.00	1:29:25	3:59	7:59	168 163-173	1341	171 168-174	10/4
11.50	1:33:27	4:02	8:05	170 165-175	1373	171 168-174	11/5
12.00	1:37:21	3:54	7:47	170 167-173	1324	170 168-176	1/16
12.50	1:41:22	4:01	8:01	169 161-181	1356	170 168-174	2/8
13.00	1:45:19	3:57	7:55	176 171-180	1392	171 168-174	1/4
13.50	1:49:22	4:03	8:06	174 170-180	1408	170 168-174	7/2
14.00	1:53:21	3:59	7:58	177 172-180	1410	170 168-174	7/11
14.06	1:53:51	30	8:22	174 172-177	1455	169 166-170	2/0

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 38m, Flat prediction 1:52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:04
19 1.8%	8:06
14 2.4%	8:15
13 1.5%	8:06
11 5.8%	8:12
See your biggest climbs

Cadence

171 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	14.1	1:52:42	8:01
Walk	1.0	122	0	1:09	26:21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.89%	More
800m	3:48	7:38	44.53%	More
1km	4:46	7:40	46.59%	More
Mile	7:40	7:40	50.23%	More
5k	24:24	7:51	53.52%	More
5 miles	39:42	7:56	53.62%	More
10k	49:45	8:00	53.55%	More
10 miles	1:21:00	8:06	54.38%	More
Half	1:45:57	8:05	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	21:06	6:47	61.88
5M	35:47	7:09	59.50
10km	45:32	7:20	58.51
10M	1:17:13	7:43	57.04
Half	1:44:12	7:57	55.52
20M	2:46:40	8:20	55.00
Mara	3:44:56	8:35	54.34

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