Tue 24th Dec 2019 at 2:00pm by Sorequads

Run > Hill Work

  • Time
    35:25
  • Miles
    4.30
  • Min/mi
    8:14
  • Pacing
    79%
  • WAVA
    51.78
  • Stride(cm)
    111
  • Cadence
    176
  • BPM
    159
  • %MHR
    96.4
  • B/mi
    1311
  • Asc(m)
    185
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/142bpm
2) 1m - 10:25(10:25/m) 147/166bpm
3) 1m - 7:33(7:33/m) 175/184bpm
4) 1m - 7:24(7:24/m) 183/186bpm
5) 0.3m - 2:14(7:19/m) 182/185bpm
8:16 10:25 7:33 7:24 2:14

Pace

23% 26% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 98 57-132 879 176 158-186 3/0
0.25 2:10 1:03 8:23 135 127-142 1132 177 172-190 1/0
0.38 3:14 1:04 8:29 131 128-133 1111 175 166-184 2/0
0.50 4:13 59 7:56 133 131-136 1054 178 166-188 3/0
0.63 5:15 1:01 8:11 132 129-136 1081 179 172-188 1/1
0.75 6:11 56 7:30 133 129-135 998 179 168-190 3/0
0.88 7:12 1:01 8:07 136 134-137 1104 179 168-192 1/0
1.00 8:14 1:03 8:20 136 135-140 1134 179 162-190 3/0
1.13 9:13 59 7:51 136 135-138 1069 180 172-192 2/0
1.25 10:14 1:01 8:05 138 134-139 1116 179 172-192 3/0
1.38 11:18 1:04 8:32 138 134-140 1177 177 168-186 7/0
1.50 12:28 1:10 9:21 141 138-145 1319 175 166-186 11/0
1.63 13:49 1:21 10:44 146 141-150 1567 171 160-182 21/0
1.75 15:19 1:30 12:04 154 148-159 1858 168 158-176 31/0
1.88 17:02 1:43 13:42 160 157-163 2191 162 154-170 34/0
2.00 18:39 1:38 13:00 164 163-166 2133 148 124-164 31/0
2.13 19:50 1:11 9:26 165 163-166 1556 172 158-184 10/0
2.25 20:48 58 7:47 168 165-172 1307 174 160-184 2/7
2.38 21:43 55 7:21 173 170-174 1273 180 170-194 0/22
2.50 22:44 1:00 8:02 177 175-179 1421 185 170-196 0/36
2.63 23:38 54 7:13 179 177-180 1291 176 166-186 0/34
2.75 24:33 56 7:26 178 176-180 1322 173 162-186 0/25
2.88 25:24 50 6:43 182 181-183 1221 178 168-192 0/12
3.00 26:14 50 6:39 182 181-184 1210 179 164-190 0/9
3.13 27:08 54 7:14 183 182-185 1324 181 172-194 0/4
3.25 28:03 55 7:24 184 182-186 1360 181 172-192 0/1
3.38 28:58 54 7:15 183 181-185 1326 181 172-192 0/3
3.50 29:53 55 7:20 181 180-183 1327 177 172-192 0/2
3.63 30:49 56 7:29 182 180-183 1362 179 170-192 0/3
3.75 31:45 56 7:27 184 183-186 1372 181 172-192 0/2
3.88 32:42 57 7:35 183 181-184 1388 179 168-192 0/2
4.00 33:36 55 7:16 182 181-183 1324 173 158-192 0/2
4.13 34:31 55 7:21 183 181-185 1344 181 172-192 0/1
4.25 35:25 54 7:14 184 178-184 1330 175 154-192 0/4
4.30 35:52 27 8:02 178 177-179 1431 164 142-178 0/0

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 185m, Range 182m, Flat prediction 31:27
Elevation Graph
Biggest Climbs (m) Min/mi
182 5.7% 9:18
See your biggest climbs

Cadence

176 (196 max) Stride Length: 111cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.21% More
800m 3:26 6:55 49.58% More
1km 4:19 6:57 51.84% More
Mile 7:06 7:06 54.57% More
5k 26:02 8:23 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 51.26
5km 25:06 8:05 52.37
5M 41:33 8:19 51.48
10km 52:19 8:25 51.13
10M 1:26:39 8:40 51.02
Half 1:55:21 8:48 50.32
20M 3:00:39 9:02 50.92
Mara 4:00:31 9:11 50.99
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