Running > General

25th Dec 2019 at 6am by BexleyKev

  • 2:45:08
    Time
  • 15.38
    Miles
  • 10:44
    Min/mi
  • 1121
    Cals
  • 82
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

10:35 10:30 11:11 11:02 11:04 11:40 9:33 10:15 10:10 11:07 10:57 11:27 10:37 10:30 10:49 3:41

Pace

65% 27% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:32 5:32 0.50 11:04 134 86-168 1483 82 60-84
2 10:35 5:03 1.00 10:05 145 139-149 1462 84 82-86
3 15:41 5:07 1.50 10:13 145 130-154 1481 84 81-86
4 21:04 5:23 2.00 10:46 145 141-150 1562 83 81-85
5 26:42 5:38 2.50 11:16 156 145-172 1758 81 80-83
6 32:15 5:33 3.00 11:06 144 130-159 1597 82 79-83
7 37:38 5:23 3.50 10:45 141 134-146 1516 83 81-86
8 43:17 5:40 4.00 11:20 137 128-140 1552 82 80-84
9 48:46 5:28 4.50 10:57 133 128-138 1456 83 81-85
10 54:21 5:36 5.00 11:11 133 129-137 1487 82 78-84
11 1:00:08 5:46 5.50 11:33 133 128-137 1536 81 78-82
12 1:06:02 5:54 6.00 11:48 134 130-138 1581 81 80-83
13 1:11:00 4:59 +54:35 6.50 9:58 129 80-145 1285 83 79-86
14 1:15:36 4:36 7.00 9:12 112 82-140 1030 84 78-88
15 1:20:54 5:18 7.50 10:36 103 87-111 1091 81 77-84
16 1:25:52 4:57 8.00 9:55 108 102-115 1071 82 76-86
17 1:31:11 5:19 8.50 10:38 114 106-122 1213 82 79-86
18 1:36:02 4:51 9.00 9:42 115 110-118 1115 83 80-86
19 1:41:40 5:38 +42:34 9.50 11:16 102 59-122 1149 73 50-87
20 1:47:08 5:29 10.00 10:57 111 106-115 1216 82 80-84
21 1:52:34 5:26 10.50 10:52 118 112-123 1282 82 79-84
22 1:58:05 5:31 11.00 11:01 120 115-123 1322 83 79-85
23 2:03:43 5:38 11.50 11:16 124 116-128 1397 82 79-84
24 2:09:32 5:49 12.00 11:38 124 99-133 1443 80 56-84
25 2:14:53 5:22 12.50 10:43 131 127-138 1404 83 80-84
26 2:20:09 5:15 13.00 10:31 131 126-135 1378 83 81-85
27 2:25:19 5:11 13.50 10:21 131 128-134 1356 83 79-85
28 2:30:39 5:19 14.00 10:39 137 131-156 1459 83 80-84
29 2:36:17 5:38 14.50 11:15 142 133-150 1599 82 78-85
30 2:41:27 5:11 15.00 10:21 142 135-149 1471 84 82-86
31 2:45:09 3:42 15.38 9:44 138 133-143 1343 84 80-86

Heart

96% 3% 0%
129bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.15% More
800m 4:30 9:03 46.79% More
1km 5:38 9:04 46.69% More
Mile 9:25 9:25 48.96% More
5k 30:35 9:51 52.43% More
5 miles 53:52 10:46 49.21% More
10k 1:48:11 17:25 30.86% More
10 miles 3:23:30 20:21 27.03% More
Half 3:57:53 18:10 30.77% More

Predictions

Best WAVA 52.93%
Dist Time Per Mile WAVA
1M 9:07 9:07 50.60
5km 30:18 9:45 52.93
5M 50:11 10:02 52.83
10km 1:03:11 10:10 52.84
10M 1:44:38 10:28 52.56
Half 2:19:18 10:38 52.15
20M 3:38:09 10:54 52.28
Mara 4:50:27 11:05 52.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
4.8%
11:04
NW
2.35
15.3%
10:46
N
2.5
16.2%
27:28
NE
2.1
13.6%
10:49
W
2.1
13.6%
10:16
E
2.38
15.4%
11:12
SW
2.57
16.7%
31:44
S
0.68
4.4%
10:43
SE
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