Wed 25th Dec 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
39:06
Miles
3.04
Min/mi
12:52
Pacing
22%
WAVA
37.71
Stride(cm)
70
Cals
304
Cadence
179
BPM
116
%MHR
68.1
B/mi
1498
Asc(m)
61
Surface
Road

Notes & Comments

Christmas jog with the dogs.

14:40 12:19 11:36 31

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	115 89-134	1588	173 118-198	1/6
0.25	3:24	1:40	13:23	125 120-130	1673	181 118-198	2/4
0.38	6:26	3:02	24:15	108 84-127	2619	150 118-192	5/1
0.50	8:07	1:41	13:28	121 112-133	1629	187 126-198	1/4
0.63	10:07	2:00	16:02	118 115-122	1893	166 110-190	2/2
0.75	11:28	1:21	10:50	116 109-122	1258	187 182-192	2/2
0.88	12:51	1:23	11:02	111 109-112	1225	185 172-192	1/1
1.00	14:40	1:48	14:28	114 108-120	1649	171 118-202	2/3
1.13	16:26	1:46	14:07	114 107-116	1610	173 118-196	1/2
1.25	17:46	1:21	10:44	108 102-113	1160	185 182-190	1/2
1.38	19:42	1:56	15:24	114 106-122	1757	175 118-190	2/2
1.50	21:00	1:18	10:23	116 113-119	1205	186 118-192	4/0
1.63	22:33	1:33	12:28	125 118-130	1558	178 92-194	3/1
1.75	23:52	1:19	10:31	116 113-122	1220	185 180-194	1/2
1.88	25:28	1:36	12:51	114 109-117	1465	176 118-192	5/3
2.00	26:59	1:31	12:06	123 113-127	1488	182 128-190	9/2
2.13	28:23	1:24	11:12	129 125-135	1445	186 146-196	1/3
2.25	30:07	1:44	13:49	116 108-128	1604	180 118-192	2/6
2.38	31:26	1:19	10:35	114 108-120	1207	191 178-232	2/2
2.50	37:35	6:09	49:09	107 67-123	5260	187 164-190	3/2
2.63	38:59	1:24	11:13	121 114-126	1358	187 178-190	1/3
2.75	40:26	1:27	11:36	120 117-126	1392	172 118-190	3/3
2.88	41:53	1:27	11:34	120 118-123	1389	179 116-192	3/1
3.00	43:16	1:23	11:06	120 117-120	1332	178 118-190	2/2
3.04	43:47	31	14:10	118 117-120	1671	185 164-190	1/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	187	2.7	36:18	13:18
Walk	10.2	120	0.3	4:27	14:32
Still	6.9	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.24%	More
800m	5:36	11:16	35.79%	More
1km	7:13	11:36	36.22%	More
Mile	11:43	11:43	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.16
5km	40:06	12:54	37.63
5M	1:09:38	13:56	35.33
10km	1:29:36	14:25	34.32
10M	2:35:37	15:34	32.68
Half	3:32:51	16:15	31.39
20M	5:47:44	17:23	30.44
Mara	7:55:38	18:09	29.68

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