Wed 25th Dec 2019 at 9:00am by Fleet Girl

Run > General

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Time
31:49
Miles
3.13
Min/mi
10:10
Pacing
83%
WAVA
48.89
Stride(cm)
98
Cals
276
Cadence
161
BPM
135
%MHR
79
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/143bpm 86cal 6.02/7.18mph
2) 1m - 10:50(10:50/m) 134/145bpm 91cal 5.54/6.59mph
3) 1m - 9:53(9:53/m) 141/151bpm 88cal 6.07/7.16mph
4) 0.13m - 1:07(8:26/m) 151/154bpm 11cal 7.12/7.08mph

9:58 10:50 9:53 1:07

Pace

22%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	114 80-132	1081	166 162-172
0.25	2:24	1:13	9:45	131 129-134	1278	162 160-164
0.38	3:42	1:17	10:19	135 131-137	1393	163 160-164
0.50	5:03	1:21	10:47	135 130-138	1456	161 146-166
0.63	6:15	1:13	9:43	135 133-139	1311	162 160-164
0.75	7:28	1:12	9:39	137 134-141	1321	164 162-166
0.88	8:40	1:12	9:39	132 129-136	1274	161 158-166
1.00	9:58	1:18	10:24	132 127-138	1372	159 156-162
1.13	11:13	1:15	10:01	132 130-133	1321	162 160-164
1.25	12:29	1:16	10:08	135 133-138	1369	162 156-170
1.38	14:33	2:04 +11	16:32	120 99-138	1984	163 146-170
1.50	15:43	1:10	9:21	122 109-139	1141	164 162-168
1.63	16:56	1:12	9:39	139 138-140	1341	162 160-164
1.75	18:21	1:25	11:20	140 136-143	1586	158 156-162
1.88	19:36	1:15	10:04	140 134-143	1409	160 158-162
2.00	20:59	1:22	11:00	143 140-145	1573	160 156-164
2.13	22:10	1:11	9:27	144 142-146	1361	160 158-162
2.25	23:25	1:16	10:07	142 140-143	1437	163 158-166
2.38	24:38	1:13	9:40	140 129-145	1354	150 118-166
2.50	25:56	1:18	10:22	132 122-143	1367	156 114-164
2.63	27:15	1:19	10:32	142 139-144	1497	161 158-168
2.75	28:24	1:10	9:17	145 142-147	1346	162 158-166
2.88	29:44	1:19	10:33	143 141-144	1509	159 156-164
3.00	30:52	1:08	9:08	145 140-151	1323	163 156-168
3.13	31:56	1:04	8:33	151 149-154	1291	164 160-172
3.13	32:00	4	7:54	154 154-154	1218	170 170-170

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	3.1	30:51	10:01
Walk	1.5	118	0	30	13:06
Still	1.5	-	-	29	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.52%	More
800m	4:38	9:20	42.97%	More
1km	5:57	9:35	43.61%	More
Mile	9:46	9:46	45.19%	More
5k	31:42	10:12	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:34	10:10	48.88
5M	52:16	10:27	48.17
10km	1:05:49	10:36	47.88
10M	1:48:59	10:54	47.52
Half	2:25:06	11:05	46.55
20M	3:47:14	11:22	46.64
Mara	5:02:32	11:33	46.31

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