Wed 25th Dec 2019 at 8:00am by HappyG(rrr)

Run > General

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Time
3:58
Miles
0.33
Min/mi
12:01
WAVA
30.61
Stride(cm)
76
Cals
43
Cadence
179
BPM
130
%MHR
67.5
B/mi
1566
Asc(m)
10
Surface
Road

2:58 400m

Notes & Comments

Not the parkrun warm up! Sis had forgotten barcode so I trotted back to get it. Not required as it turned out that Dunfermline parkrun was not on!

Split Summary
===
1) 0.33m - 3:58(11:55/m) 130/142bpm 43cal 5.04/7.24mph

3:58

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	118 86-137	1316	169 110-198	0/2
0.13	1:23	41	10:53	139 134-142	1513	182 174-208	0/4
0.19	2:40	1:17	20:37	128 116-138	2640	192 176-216	4/3
0.25	3:07	27	7:18	130 123-135	950	179 174-186	2/0
0.31	3:39	32	8:33	135 131-141	1154	181 172-188	3/0
0.33	4:00	21	17:02	139 137-142	2368	183 180-186	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	180	0.3	2:59	9:06
Walk	2.0	110	0	5	17:34
Still	23.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.81
5km	50:18	16:11	29.04
5M	1:26:15	17:15	27.58
10km	1:50:19	17:45	26.93
10M	3:09:08	18:55	25.96
Half	4:16:49	19:36	25.11
20M	6:54:47	20:44	24.63
Mara	9:23:12	21:30	24.19

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