Wed 25th Dec 2019 at 9:00am by Sime

Run > General

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Time
55:32
Miles
5.85
Min/mi
9:30
Pacing
82%
WAVA
48.65
Stride(cm)
99
Cals
866
Cadence
171
BPM
156
%MHR
111.7
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 144/154bpm 91cal
2) 0.62m - 6:05(9:47/m) 153/162bpm 94cal
3) 0.62m - 6:05(9:48/m) 153/166bpm 94cal
4) 0.62m - 5:44(9:14/m) 160/172bpm 92cal
5) 0.62m - 5:36(9:00/m) 160/173bpm 89cal
6) 0.62m - 6:06(9:49/m) 156/164bpm 94cal
7) 0.62m - 5:27(8:46/m) 157/167bpm 84cal
8) 0.62m - 5:58(9:36/m) 161/178bpm 95cal
9) 0.62m - 5:53(9:28/m) 160/172bpm 92cal
10) 0.25m - 2:26(9:32/m) 168/173bpm 41cal

6:14 6:05 6:05 5:44 5:36 6:06 5:27 5:58 5:53 2:26

Pin Map

0mi in 0

Pace

24%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	138 115-150	1302	169 110-180
0.50	5:25	3:03 +26	12:12	144 129-152	1757	169 156-174
0.75	7:57	2:33	10:11	151 142-158	1539	170 164-176
1.00	10:21	2:24	9:35	155 152-162	1486	170 150-176
1.25	13:11	2:50 +22	11:20	151 138-159	1712	172 168-174
1.50	16:20	3:08 +34	12:34	151 144-158	1897	171 110-180
1.75	18:46	2:27	9:47	155 140-166	1515	172 164-176
2.00	20:58	2:11	8:45	161 152-170	1410	173 170-180
2.25	23:23	2:26	9:43	159 146-171	1545	171 168-174
2.50	25:37	2:14	8:55	159 144-164	1419	172 168-174
2.75	27:53	2:15	9:01	162 157-169	1461	172 168-174
3.00	30:03	2:10	8:42	162 153-173	1409	172 170-174
3.25	32:29	2:26	9:44	155 150-162	1509	173 170-180
3.50	35:05	2:36	10:25	157 150-163	1634	169 116-174
3.75	37:23	2:18	9:10	155 151-159	1421	171 168-174
4.00	39:35	2:12	8:48	154 148-159	1356	172 166-174
4.25	41:46	2:11	8:44	160 154-166	1397	172 168-174
4.50	44:01	2:15	9:02	165 156-177	1489	173 170-180
4.75	46:22	2:20	9:22	156 150-166	1460	171 168-174
5.00	48:51	2:30	9:59	161 148-175	1608	169 158-174
5.25	51:14	2:22	9:29	156 152-163	1478	173 164-182
5.50	53:36	2:22	9:30	166 155-172	1576	171 168-174
5.75	56:01	2:25	9:42	166 160-173	1609	172 168-174
5.85	56:55	54	9:13	166 160-171	1530	171 170-172

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	5.8	54:59	9:30
Walk	1.8	110	0	1:01	2:31:54
Still	0.7	-	-	24	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.14%	More
800m	4:17	8:38	43.63%	More
1km	5:25	8:43	45.09%	More
Mile	8:53	8:53	46.89%	More
5k	28:29	9:10	49.70%	More
5 miles	48:00	9:36	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:24	9:08	49.85
5M	47:01	9:24	48.97
10km	59:12	9:32	48.55
10M	1:38:02	9:48	48.42
Half	2:10:31	9:58	47.74
20M	3:24:23	10:13	48.30
Mara	4:32:07	10:23	48.38

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