Wed 25th Dec 2019 at 10:00am by Sam Jelfs

Run > General

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Time
1:35:46
Miles
12.30
Min/mi
7:47
Pacing
90%
WAVA
57.13
Stride(cm)
118
Cals
1228
Cadence
175
BPM
148
%MHR
86.5
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 135/145bpm 60cal
2) 1km - 4:37(4:37/km) 141/150bpm 64cal
3) 1km - 4:42(4:42/km) 148/154bpm 68cal
4) 1km - 4:46(4:46/km) 148/155bpm 69cal
5) 1km - 4:50(4:50/km) 155/163bpm 73cal
6) 1km - 4:49(4:49/km) 153/159bpm 71cal
7) 1km - 4:55(4:55/km) 151/159bpm 71cal
8) 1km - 5:00(5:00/km) 144/158bpm 63cal
9) 1km - 4:48(4:48/km) 156/163bpm 72cal
10) 1km - 4:49(4:49/km) 154/164bpm 70cal
11) 1km - 4:53(4:53/km) 154/162bpm 71cal
12) 1km - 4:50(4:50/km) 158/166bpm 73cal
13) 1km - 5:01(5:01/km) 146/154bpm 58cal
14) 1km - 4:43(4:43/km) 148/157bpm 58cal
15) 1km - 5:00(5:00/km) 148/157bpm 59cal
16) 1km - 5:03(5:03/km) 148/157bpm 58cal
17) 1km - 4:50(4:50/km) 143/153bpm 42cal
18) 1km - 4:51(4:51/km) 144/149bpm 43cal
19) 1km - 4:49(4:49/km) 146/151bpm 48cal
20) 0.8km - 3:57(4:56/km) 145/160bpm 37cal

4:34 4:37 4:42 4:46 4:50 4:49 4:55 5:00 4:48 4:49 4:53 4:50 5:01 4:43 5:00 5:03 4:50 4:51 4:49 3:57

Pace

63%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:15	131 83-144	950	173 166-178
1.00	7:22	3:45	7:29	139 133-144	1041	175 172-176
1.50	11:10	3:47	7:35	145 140-153	1099	174 172-176
2.00	14:54	3:44	7:28	148 139-154	1105	175 172-180
2.50	18:44	3:51	7:42	150 146-155	1154	174 172-176
3.00	22:53	4:09 +12	8:18	155 142-161	1287	174 166-178
3.50	26:46	3:53	7:46	153 147-159	1189	175 168-180
4.00	30:39	3:53	7:46	154 148-158	1196	174 170-178
4.50	34:41	4:02	8:04	147 137-151	1185	174 170-176
5.00	38:41	4:00	7:59	145 133-158	1158	174 168-176
5.50	42:35	3:54	7:48	157 151-162	1226	175 172-180
6.00	46:22	3:47	7:34	152 149-157	1149	175 172-178
6.50	50:40	4:18 +23	8:37	155 148-163	1335	174 156-178
7.00	54:35	3:55	7:50	158 152-165	1238	175 172-178
7.50	58:28	3:52	7:45	156 145-161	1209	176 174-180
8.00	1:02:29	4:01	8:02	145 137-154	1165	176 172-180
8.50	1:06:18	3:49	7:38	147 143-152	1123	176 174-180
9.00	1:10:20	4:02	8:04	148 138-157	1193	175 172-180
9.50	1:14:27	4:07	8:14	149 144-157	1227	175 168-180
10.00	1:18:22	3:54	7:49	145 132-154	1133	175 170-180
10.50	1:22:14	3:52	7:45	145 134-153	1124	176 172-180
11.00	1:26:08	3:54	7:48	143 136-147	1116	176 172-180
11.50	1:29:59	3:51	7:42	146 142-148	1125	176 174-178
12.00	1:33:54	3:55	7:49	144 138-151	1127	176 172-178
12.30	1:36:21	2:27	8:06	149 142-160	1207	175 172-176

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	12.3	1:35:44	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.51%	More
800m	3:31	7:05	47.99%	More
1km	4:25	7:06	50.30%	More
Mile	7:15	7:15	53.03%	More
5k	23:37	7:36	55.29%	More
5 miles	38:39	7:44	55.10%	More
10k	48:22	7:47	55.08%	More
10 miles	1:18:18	7:50	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:16	7:10	58.64
5M	36:53	7:23	57.73
10km	46:26	7:28	57.38
10M	1:16:54	7:41	57.28
Half	1:42:23	7:49	56.50
20M	2:40:20	8:01	57.17
Mara	3:33:28	8:09	57.26

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