Wed 25th Dec 2019 at 9:00am by Simon_B

Run > parkrun

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Time
31:05
Miles
3.02
Min/mi
10:18
Pacing
79%
WAVA
45.27
Stride(cm)
99
Cals
373
Cadence
158
BPM
158
%MHR
92.5
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/157bpm 109cal
2) 1m - 10:48(10:48/m) 168/185bpm 138cal
3) 1m - 9:27(9:27/m) 171/182bpm 123cal
4) 0.02m - 13(9:55/m) 173/174bpm 3cal

10:37 10:48 9:27 13

Pace

20%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	114 88-134	1599	149 108-158
0.25	3:16	1:31	12:05	135 128-141	1632	156 150-162
0.38	4:38	1:22	10:54	138 131-144	1504	157 152-164
0.50	5:45	1:07	8:57	143 138-149	1279	163 158-168
0.63	6:53	1:08	9:03	147 142-155	1330	165 162-166
0.75	7:58	1:06	8:47	152 146-156	1336	164 160-168
0.88	9:17	1:19	10:31	153 145-156	1610	161 156-166
1.00	10:37	1:19	10:34	148 142-155	1563	161 156-166
1.13	11:49	1:13	9:43	149 141-154	1447	163 158-166
1.25	13:03	1:14	9:49	154 148-159	1512	161 154-168
1.38	14:19	1:16	10:10	160 151-167	1626	161 152-166
1.50	16:25	2:06	16:47	168 160-173	2820	120 102-160
1.63	17:43	1:18	10:23	176 169-185	1827	161 156-166
1.75	18:57	1:14	9:49	179 173-183	1757	163 160-168
1.88	20:10	1:14	9:51	178 174-184	1752	162 160-164
2.00	21:24	1:14	9:51	175 167-179	1724	161 158-166
2.13	22:41	1:16	10:10	171 164-181	1738	160 154-164
2.25	23:55	1:14	9:52	169 156-182	1668	163 158-166
2.38	25:03	1:08	9:03	175 170-180	1585	164 162-166
2.50	26:13	1:10	9:22	176 171-180	1648	164 162-166
2.63	27:27	1:14	9:50	169 165-173	1663	163 158-166
2.75	28:28	1:01	8:11	169 165-174	1384	165 164-166
2.88	29:40	1:12	9:36	171 168-175	1643	165 162-170
3.00	30:51	1:11	9:30	169 161-174	1604	163 160-166
3.02	31:05	14	10:17	173 172-174	1779	164 164-166

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	2.9	29:17	9:58
Walk	5.7	106	0.1	1:47	21:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.99%	More
800m	4:30	9:04	42.63%	More
1km	5:39	9:06	44.28%	More
Mile	9:26	9:26	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.22
5km	32:02	10:19	45.25
5M	53:03	10:37	44.47
10km	1:06:47	10:45	44.11
10M	1:50:35	11:04	44.03
Half	2:27:14	11:14	43.42
20M	3:50:34	11:32	43.93
Mara	5:06:59	11:43	44.00

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