Wed 25th Dec 2019 at 9:00am by louloops

Walk > General

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Time
54:17
Miles
3.10
Min/mi
17:31
Stride(cm)
73
Cals
291
Cadence
125
BPM
116
%MHR
68.1
B/mi
2038
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Parkrun Tailwalker

Split Summary
===
1) 1m - 17:25(17:25/m) 116/132bpm 110cal 3.45/4.51mph
2) 1m - 17:20(17:20/m) 117/136bpm 95cal 3.46/4.3mph
3) 1m - 17:51(17:51/m) 114/127bpm 79cal 3.36/4.01mph
4) 0.1m - 1:41(17:25/m) 115/117bpm 7cal 3.44/3.67mph

17:25 17:20 17:51 1:41

Corrah
Merry Christmas 🎄

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	110 108-112	2154	123 122-134	7/0
0.25	4:49	2:23	19:00	111 109-113	2109	121 116-132	6/0
0.38	7:17	2:28	19:44	115 110-120	2269	120 106-132	3/2
0.50	9:20	2:03	16:23	116 113-119	1900	130 126-134	15/0
0.63	11:14	1:54	15:13	122 115-132	1856	128 82-138	5/0
0.75	13:15	2:01	16:08	119 116-121	1920	130 114-138	4/2
0.88	15:22	2:06	16:50	121 115-124	2036	126 122-132	4/2
1.00	17:26	2:04	16:35	121 119-124	2006	130 122-134	3/2
1.13	19:34	2:09	17:08	119 116-122	2040	127 124-130	0/2
1.25	21:47	2:13	17:41	116 114-119	2052	123 122-126	1/2
1.38	24:13	2:26	19:26	124 114-134	2411	116 32-136	6/0
1.50	26:26	2:14	17:48	121 103-136	2154	130 122-134	0/5
1.63	28:34	2:07	17:00	114 109-120	1937	129 122-134	1/4
1.75	30:38	2:04	16:30	111 109-113	1832	128 122-134	8/0
1.88	32:43	2:05	16:42	113 110-117	1888	128 122-134	2/4
2.00	34:47	2:04	16:31	118 114-129	1950	128 126-132	1/2
2.13	36:52	2:05	16:38	116 114-116	1929	125 116-130	2/2
2.25	39:02	2:10	17:23	114 112-116	1982	126 120-134	2/1
2.38	41:17	2:15	17:59	116 112-127	2087	124 112-134	3/3
2.50	43:34	2:17	18:20	115 110-122	2107	123 120-126	1/6
2.63	45:45	2:11	17:28	115 113-117	2009	124 120-128	1/6
2.75	47:57	2:11	17:30	115 113-117	2012	126 122-130	0/13
2.88	50:13	2:17	18:12	112 103-117	2039	123 116-136	2/9
3.00	52:35	2:22	18:53	113 108-119	2134	120 106-130	0/5
3.10	54:17	1:42	17:43	115 112-116	2037	115 108-122	0/5

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	16:35
15 3.1%	19:16
10 2.7%	16:42
See your biggest climbs

Cadence

125 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:59	16:04	More
1km	10:03	16:10	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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