Wed 25th Dec 2019 at 9:00am by hillstrider

Run > General

windy
cold

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Time
1:17:54
Miles
7.03
Min/mi
11:05
Pacing
87%
WAVA
54.99
Stride(cm)
87
Cals
371
Cadence
168
BPM
114
%MHR
68
B/mi
1267
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 110/125bpm 62cal 5.11/5.51mph
2) 1m - 11:25(11:25/m) 115/126bpm 60cal 5.26/6.1mph
3) 1m - 11:26(11:26/m) 116/123bpm 56cal 5.25/5.89mph
4) 1m - 11:21(11:21/m) 117/122bpm 53cal 5.28/6.01mph
5) 1m - 10:55(10:55/m) 113/122bpm 43cal 5.5/5.85mph
6) 1m - 10:23(10:23/m) 117/132bpm 46cal 5.78/6.1mph
7) 1m - 10:23(10:23/m) 121/128bpm 50cal 5.78/6.18mph
8) 0.03m - 16(9:42/m) 118/119bpm 1cal 6.19/5.49mph

11:45 11:25 11:26 11:21 10:55 10:23 10:23 16

Pin Map

0mi in 0

Pace

42%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	101 65-122	1249	165 84-176	1/10
0.50	5:58	2:52	11:28	114 109-118	1307	173 170-174	3/4
0.75	8:51	2:53	11:34	114 111-120	1318	165 82-176	4/3
1.00	11:44	2:53	11:34	117 112-125	1353	172 168-182	5/4
1.25	14:36	2:52	11:28	117 110-123	1341	168 86-174	3/6
1.50	17:44	3:07	12:30	117 112-124	1462	170 152-174	2/10
1.75	20:25	2:41	10:44	112 99-119	1203	169 86-176	3/5
2.00	23:46	3:21 +37	13:26	112 100-119	1504	167 82-176	4/2
2.25	26:38	2:52	11:29	115 112-116	1320	171 168-172	3/2
2.50	29:31	2:52	11:29	117 116-119	1343	168 162-174	4/7
2.75	32:36	3:06 +18	12:23	117 108-123	1450	163 86-180	6/3
3.00	35:52	3:16 +23	13:03	114 105-119	1488	162 84-176	2/3
3.25	38:34	2:42	10:46	118 113-122	1271	172 166-176	3/6
3.50	41:17	2:44	10:55	118 115-120	1287	171 166-174	5/3
3.75	44:15	2:58	11:50	115 109-120	1361	151 82-168	11/1
4.00	47:14	2:59	11:54	116 111-120	1381	161 84-170	14/0
4.25	50:03	2:50	11:18	116 112-119	1312	169 166-172	7/2
4.50	53:10	3:07 +23	12:27	119 112-122	1481	166 120-176	4/2
4.75	55:48	2:38	10:32	98 79-116	1033	172 168-176	5/6
5.00	58:31	2:43	10:52	117 112-118	1272	170 162-176	4/2
5.25	1:01:06	2:35	10:19	111 93-120	1146	173 170-176	4/4
5.50	1:03:51	2:45 +9	11:00	110 96-118	1211	172 162-176	4/4
5.75	1:06:24	2:33	10:11	122 115-132	1243	169 86-178	2/4
6.00	1:09:04	2:40	10:39	121 116-126	1290	171 168-174	1/11
6.25	1:11:37	2:33	10:14	122 117-126	1248	172 166-174	1/10
6.50	1:14:16	2:39	10:35	124 122-126	1312	163 82-174	3/4
6.75	1:16:46	2:30	10:01	117 101-127	1171	171 170-174	3/1
7.00	1:19:26	2:40	10:42	120 116-128	1283	171 166-174	6/2
7.03	1:19:43	17	10:16	119 118-119	1222	170 170-170	0/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 1:17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	11:44
See your biggest climbs

Cadence

168 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	6.9	1:16:09	11:10
Walk	3.5	94	0.1	2:48	20:42
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	42.79%	More
800m	5:04	10:11	48.49%	More
1km	6:22	10:14	50.20%	More
Mile	10:17	10:17	52.47%	More
5k	33:20	10:44	55.32%	More
5 miles	55:37	11:07	54.00%	More
10k	1:10:07	11:17	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	67.62
5km	30:01	9:40	61.42
5M	52:19	10:28	57.41
10km	1:07:26	10:51	55.67
10M	1:57:35	11:46	53.06
Half	2:41:11	12:18	50.98
20M	4:24:14	13:13	49.29
Mara	6:02:14	13:50	47.93

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