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Wed 25th Dec 2019 at 9:00am by Weath

Run > parkrun
  • Time
    24:04
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    85.4%
  • WAVA
    59.39
  • Stride(cm)
    118
  • Cals
    315
  • Cadence
    176
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1151
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135/162bpm 97cal 7.41/8.72mph
2) 1m - 7:51(7:51/m) 170/181bpm 119cal 7.65/8.75mph
3) 1m - 7:39(7:39/m) 140/165bpm 92cal 7.85/9.64mph
4) 0.08m - 30(6:07/m) 164/165bpm 7cal 9.81/10.08mph
8:06 7:51 7:39 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 73 69-80 757 170 108-198 3/2
0.25 2:11 53 7:03 88 80-105 620 176 172-194 0/4
0.38 3:04 54 7:09 128 107-147 916 176 172-180 2/2
0.50 4:02 58 7:46 152 148-156 1179 175 172-180 3/1
0.63 4:58 56 7:27 159 156-161 1184 175 168-184 3/3
0.75 6:00 1:02 8:15 161 159-161 1328 176 172-180 8/3
0.88 7:05 1:05 8:40 160 159-161 1388 179 174-182 8/0
1.00 8:05 59 7:54 161 159-162 1271 174 172-178 5/3
1.13 9:09 1:05 8:38 162 159-168 1398 177 172-182 3/1
1.25 10:08 59 7:50 170 166-180 1332 174 158-180 6/4
1.38 11:13 1:05 8:43 176 168-181 1535 171 166-178 3/8
1.50 12:11 57 7:37 169 167-173 1287 173 168-208 0/13
1.63 13:04 53 7:06 171 168-173 1214 175 174-180 0/8
1.75 13:59 55 7:19 176 172-180 1287 178 176-182 2/2
1.88 14:59 1:01 8:05 171 165-175 1383 176 174-180 4/1
2.00 15:56 57 7:34 163 161-164 1232 177 174-180 5/2
2.13 16:57 1:01 8:11 161 154-165 1317 178 174-180 7/1
2.25 18:01 1:04 8:31 140 137-152 1193 178 172-180 6/0
2.38 19:00 59 7:49 131 120-138 1024 176 174-178 6/3
2.50 20:04 1:05 8:36 116 111-122 998 177 166-180 7/2
2.63 21:07 1:03 8:22 118 115-129 988 175 168-178 8/3
2.75 21:56 49 6:30 148 129-161 963 171 168-176 0/12
2.88 22:48 52 6:55 158 157-160 1092 177 170-198 0/11
3.00 23:35 47 6:17 160 158-163 1005 182 178-186 2/3
3.08 24:05 30 6:08 164 163-165 1005 186 178-204 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 8:10
    15 3.8% 8:23

  • Cadence Distribution

    176 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 3.1 23:47 7:44
    Walk 0.8 131 0 12 21:57
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.28% More
    800m 3:22 6:46 56.12% More
    1km 4:20 6:58 57.32% More
    Mile 7:30 7:30 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.98
    5km 24:02 7:44 59.35
    5M 39:49 7:58 58.33
    10km 50:07 8:04 57.82
    10M 1:23:00 8:18 57.26
    Half 1:50:31 8:26 56.72
    20M 2:53:03 8:39 56.60
    Mara 3:50:24 8:48 56.79

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