Wed 25th Dec 2019 at 9:00am by crocodile ferry

Run > General

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Time
46:47
Miles
3.08
Min/mi
15:11
Pacing
86%
WAVA
33.35
Stride(cm)
67
Cals
564
Cadence
158
BPM
153
%MHR
89.3
B/mi
2319
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 142/165bpm 170cal 3.88/4.84mph
2) 1m - 15:14(15:14/m) 161/177bpm 192cal 3.94/5.07mph
3) 1m - 15:05(15:05/m) 161/173bpm 189cal 3.98/4.82mph
4) 0.08m - 1:00(12:28/m) 167/174bpm 13cal 4.82/4.95mph

15:28 15:14 15:05 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:40	121 82-143	1896	168 122-174	7/0
0.25	3:58	2:00	16:04	137 126-142	2201	165 162-170	6/3
0.38	5:39	1:41	13:28	140 137-145	1884	165 160-166	5/1
0.50	7:19	1:40	13:19	137 128-147	1823	164 160-166	5/9
0.63	9:06	1:48	14:22	141 138-144	2025	165 160-172	4/11
0.75	10:59	1:52	14:59	147 139-153	2203	163 160-166	6/1
0.88	13:17	2:18	18:28	144 119-163	2658	152 82-164	3/1
1.00	15:28	2:11	17:24	161 156-165	2802	160 158-166	11/2
1.13	17:57	2:29	19:54	160 148-167	3183	154 122-168	4/6
1.25	19:48	1:51	14:49	155 145-164	2296	159 158-162	5/6
1.38	22:03	2:15	18:02	153 137-166	2758	141 110-166	3/2
1.50	23:45	1:41	13:31	160 145-169	2162	157 132-166	4/6
1.63	25:23	1:39	13:09	163 161-165	2144	165 164-166	4/6
1.75	27:00	1:37	12:52	166 164-168	2137	162 160-166	5/1
1.88	28:37	1:37	12:54	169 162-177	2181	160 158-162	4/12
2.00	30:42	2:05	16:40	155 136-173	2584	149 120-166	7/7
2.13	32:47	2:05	16:41	162 157-171	2703	161 158-164	4/2
2.25	34:40	1:53	15:06	163 154-170	2462	159 156-162	2/2
2.38	36:36	1:56	15:30	166 158-172	2572	159 156-160	12/2
2.50	38:46	2:10	17:19	158 152-165	2737	156 122-164	1/6
2.63	40:30	1:44	13:51	160 153-165	2217	160 158-162	4/8
2.75	42:27	1:57	15:34	160 153-168	2492	158 122-168	5/0
2.88	44:10	1:43	13:41	160 156-162	2189	161 158-164	4/6
3.00	45:47	1:37	12:58	161 158-164	2088	162 160-164	3/5
3.08	46:47	1:00	12:36	168 160-174	2116	161 160-164	0/6

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 22m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.0%	15:32
14 6.9%	16:44
See your biggest climbs

Cadence

158 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	161	2.9	43:17	14:50
Walk	7.5	123	0.2	3:30	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	27.37%	More
800m	6:29	13:03	32.16%	More
1km	8:34	13:48	31.73%	More
Mile	14:32	14:32	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.52
5km	47:13	15:12	33.33
5M	1:18:11	15:38	32.88
10km	1:38:27	15:51	32.66
10M	2:43:01	16:18	32.66
Half	3:37:02	16:34	32.24
20M	5:39:52	17:00	32.62
Mara	7:32:31	17:16	32.67

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