Wed 25th Dec 2019 at 9:00am by EO

Run > General

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Time
31:28
Miles
3.08
Min/mi
10:13
Pacing
96%
WAVA
51.39
Stride(cm)
91
Cals
439
Cadence
173
BPM
164
%MHR
95.7
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 158/174bpm 135cal 5.87/6.3mph
2) 1m - 10:11(10:11/m) 167/173bpm 144cal 5.89/6.28mph
3) 1m - 10:19(10:19/m) 169/172bpm 149cal 5.82/6.16mph
4) 0.08m - 46(9:06/m) 169/170bpm 11cal 6.59/6.28mph

10:13 10:11 10:19 46

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	136 113-152	1436	174 170-178
0.25	2:36	1:17	10:12	156 154-157	1592	175 174-176
0.38	3:52	1:17	10:14	158 156-161	1616	173 172-176
0.50	5:05	1:12	9:39	161 160-161	1554	174 172-176
0.63	6:24	1:19	10:35	164 160-172	1736	172 168-174
0.75	7:42	1:18	10:23	164 158-173	1702	174 172-176
0.88	8:59	1:16	10:12	165 163-170	1682	173 172-174
1.00	10:14	1:16	10:04	163 161-165	1642	173 170-176
1.13	11:31	1:16	10:12	165 163-169	1682	174 172-176
1.25	12:48	1:17	10:16	164 163-166	1685	172 168-176
1.38	14:03	1:15	10:03	165 163-167	1657	173 170-176
1.50	15:20	1:17	10:13	168 165-170	1716	173 172-176
1.63	16:31	1:12	9:34	168 165-172	1606	174 172-176
1.75	17:50	1:19	10:34	166 163-170	1753	172 168-174
1.88	19:11	1:21	10:45	168 163-172	1805	173 170-174
2.00	20:25	1:14	9:51	169 166-172	1664	173 172-174
2.13	21:42	1:17	10:19	168 164-170	1733	173 168-178
2.25	22:57	1:15	9:58	169 166-171	1685	173 170-174
2.38	24:14	1:17	10:14	168 166-170	1719	172 168-174
2.50	25:29	1:15	10:03	168 166-169	1689	174 172-176
2.63	26:47	1:17	10:19	169 167-170	1745	173 170-174
2.75	28:00	1:13	9:46	169 166-170	1651	174 172-176
2.88	29:21	1:21	10:50	168 166-170	1820	174 172-176
3.00	30:44	1:23	11:01	169 167-171	1861	173 170-176
3.08	31:30	46	9:15	169 169-170	1563	171 170-174

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	31:30	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.22%	More
800m	4:56	9:56	42.53%	More
1km	6:13	10:00	44.03%	More
Mile	10:06	10:06	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.35
5km	31:46	10:13	51.34
5M	54:09	10:50	49.14
10km	1:09:04	11:07	48.23
10M	1:57:42	11:46	46.61
Half	2:39:17	12:10	44.97
20M	4:15:52	12:48	44.03
Mara	5:46:15	13:13	43.08

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