Wed 25th Dec 2019 at 9:00am by AnnieABZ

Run > General

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Time
34:27
Miles
3.04
Min/mi
11:20
Pacing
85%
WAVA
46.24
Stride(cm)
86
Cals
164
Cadence
166
BPM
84
%MHR
49.2
B/mi
953
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 83/119bpm 74cal 4.72/5.93mph
2) 1m - 10:59(10:59/m) 83/89bpm 49cal 5.46/6.32mph
3) 1m - 10:26(10:26/m) 84/90bpm 40cal 5.75/6.41mph
4) 0.04m - 20(8:12/m) 88/89bpm 1cal 7.32/6.89mph

12:43 10:59 10:26 20

Pace

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	94 78-117	1571	160 152-166	7/0
0.25	3:48	1:42	13:38	80 79-82	1091	160 156-166	6/0
0.38	5:18	1:31	12:04	81 79-82	977	162 160-166	5/2
0.50	6:56	1:38	13:06	80 79-81	1048	160 158-162	13/0
0.63	8:15	1:19	10:30	81 80-82	851	161 158-164	7/0
0.75	9:47	1:32	12:14	81 77-83	992	162 160-164	3/2
0.88	11:14	1:27	11:39	81 80-83	944	163 160-166	5/1
1.00	12:42	1:27	11:40	82 81-83	956	164 162-166	1/1
1.13	14:02	1:20	10:37	83 82-83	881	166 164-168	2/2
1.25	15:23	1:21	10:49	82 81-83	886	163 160-168	1/2
1.38	16:42	1:19	10:36	83 80-87	879	164 162-168	6/1
1.50	18:01	1:19	10:33	83 80-86	876	167 164-170	0/7
1.63	19:26	1:25	11:17	85 82-89	960	166 164-170	2/2
1.75	20:53	1:28	11:40	84 83-85	980	166 160-172	7/0
1.88	22:18	1:25	11:17	83 80-85	936	167 164-170	0/6
2.00	23:41	1:23	11:04	83 83-84	918	169 166-172	2/1
2.13	25:02	1:21	10:49	83 80-85	898	167 164-170	2/1
2.25	26:30	1:28	11:40	83 82-85	968	168 166-170	2/1
2.38	27:49	1:19	10:34	83 82-86	878	168 166-170	1/3
2.50	29:06	1:17	10:16	84 82-87	862	169 166-170	2/3
2.63	30:21	1:16	10:05	84 82-86	847	169 166-172	0/6
2.75	31:36	1:15	9:59	87 86-89	869	172 170-176	0/15
2.88	32:51	1:14	9:54	85 83-87	841	171 166-174	2/3
3.00	34:07	1:16	10:11	85 84-87	866	171 166-172	0/5
3.04	34:27	20	8:21	88 88-89	735	177 174-180	0/3

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	12:12
16 10.5%	18:29
11 3.3%	11:03
See your biggest climbs

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	34:25	11:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.16%	More
800m	4:57	9:57	42.41%	More
1km	6:10	9:56	44.32%	More
Mile	10:20	10:20	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.03
5km	35:15	11:21	46.27
5M	58:23	11:41	45.58
10km	1:13:30	11:50	45.32
10M	2:01:43	12:10	45.07
Half	2:42:03	12:22	44.21
20M	4:13:46	12:41	44.39
Mara	5:37:52	12:54	44.15

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