Wed 25th Dec 2019 at 9:00am by PhilBurt

Run > General

  • Time
    22:05
  • Miles
    3.08
  • Min/mi
    7:10
  • Pacing
    87%
  • WAVA
    67.76
  • Stride(cm)
    125
  • Cals
    327
  • Cadence
    180
  • BPM
    171
  • %MHR
    87.5
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 160/175bpm 102cal 8.03/9.43mph
2) 1m - 7:13(7:13/m) 172/181bpm 108cal 8.31/9.46mph
3) 1m - 6:53(6:53/m) 180/188bpm 109cal 8.72/10.79mph
4) 0.08m - 30(6:04/m) 190/191bpm 8cal 9.9/9.54mph
7:28 7:13 6:53 30

Pace

4% 14% 26% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 134 100-150 1219 172 120-182
0.25 2:10 1:02 8:16 158 150-163 1307 179 172-196
0.38 3:01 51 6:46 163 162-165 1102 178 174-180
0.50 3:51 50 6:38 163 161-165 1081 177 170-184
0.63 4:42 52 6:53 160 158-163 1101 177 174-182
0.75 5:30 48 6:25 166 163-168 1065 180 176-184
0.88 6:29 59 7:53 168 167-170 1324 175 166-180
1.00 7:27 58 7:40 172 170-175 1320 180 176-182
1.13 8:25 58 7:47 174 174-175 1353 177 172-180
1.25 9:21 56 7:25 175 173-176 1298 180 178-184
1.38 10:12 51 6:52 172 171-174 1180 181 178-184
1.50 11:01 48 6:26 171 167-173 1099 177 174-184
1.63 11:51 51 6:46 165 163-167 1118 182 174-188
1.75 12:43 51 6:49 170 167-173 1160 180 174-184
1.88 13:43 1:00 8:03 170 167-174 1369 180 174-184
2.00 14:41 58 7:40 178 174-181 1366 182 178-184
2.13 15:38 57 7:40 181 180-182 1387 182 180-184
2.25 16:30 52 6:53 180 179-181 1239 182 178-188
2.38 17:21 51 6:51 178 176-179 1219 183 178-186
2.50 18:07 46 6:08 174 173-177 1067 179 172-184
2.63 18:56 49 6:29 175 172-177 1134 184 180-188
2.75 19:42 47 6:15 178 176-180 1111 184 180-186
2.88 20:40 58 7:42 184 179-187 1416 182 176-186
3.00 21:35 55 7:19 186 185-188 1360 182 180-184
3.08 22:05 30 6:04 190 189-191 1153 182 178-184

Heart

171/191max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 125cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.79% More
800m 3:18 6:38 60.83% More
1km 4:12 6:45 62.29% More
Mile 7:08 7:08 62.11% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:17 7:10
5M 36:54 7:23
10km 46:28 7:29
10M 1:16:57 7:42
Half 1:42:27 7:49
20M 2:40:26 8:01
Mara 3:33:36 8:09
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