Wed 25th Dec 2019 at 9:00am by PhilBurt
Run > General
-
Time
22:05
-
Miles
3.08
-
Min/mi
7:10
-
Pacing
87%
-
WAVA
67.76
-
Stride(cm)
125
-
Cals
327
-
Cadence
180
-
BPM
171
-
%MHR
87.5
-
B/mi
1224
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 160/175bpm 102cal 8.03/9.43mph
2) 1m - 7:13(7:13/m) 172/181bpm 108cal 8.31/9.46mph
3) 1m - 6:53(6:53/m) 180/188bpm 109cal 8.72/10.79mph
4) 0.08m - 30(6:04/m) 190/191bpm 8cal 9.9/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
134 100-150 |
1219 |
172 120-182 |
0.25 |
2:10 |
1:02 |
8:16 |
158 150-163 |
1307 |
179 172-196 |
0.38 |
3:01 |
51 |
6:46 |
163 162-165 |
1102 |
178 174-180 |
0.50 |
3:51 |
50 |
6:38 |
163 161-165 |
1081 |
177 170-184 |
0.63 |
4:42 |
52 |
6:53 |
160 158-163 |
1101 |
177 174-182 |
0.75 |
5:30 |
48 |
6:25 |
166 163-168 |
1065 |
180 176-184 |
0.88 |
6:29 |
59 |
7:53 |
168 167-170 |
1324 |
175 166-180 |
1.00 |
7:27 |
58 |
7:40 |
172 170-175 |
1320 |
180 176-182 |
1.13 |
8:25 |
58 |
7:47 |
174 174-175 |
1353 |
177 172-180 |
1.25 |
9:21 |
56 |
7:25 |
175 173-176 |
1298 |
180 178-184 |
1.38 |
10:12 |
51 |
6:52 |
172 171-174 |
1180 |
181 178-184 |
1.50 |
11:01 |
48 |
6:26 |
171 167-173 |
1099 |
177 174-184 |
1.63 |
11:51 |
51 |
6:46 |
165 163-167 |
1118 |
182 174-188 |
1.75 |
12:43 |
51 |
6:49 |
170 167-173 |
1160 |
180 174-184 |
1.88 |
13:43 |
1:00 |
8:03 |
170 167-174 |
1369 |
180 174-184 |
2.00 |
14:41 |
58 |
7:40 |
178 174-181 |
1366 |
182 178-184 |
2.13 |
15:38 |
57 |
7:40 |
181 180-182 |
1387 |
182 180-184 |
2.25 |
16:30 |
52 |
6:53 |
180 179-181 |
1239 |
182 178-188 |
2.38 |
17:21 |
51 |
6:51 |
178 176-179 |
1219 |
183 178-186 |
2.50 |
18:07 |
46 |
6:08 |
174 173-177 |
1067 |
179 172-184 |
2.63 |
18:56 |
49 |
6:29 |
175 172-177 |
1134 |
184 180-188 |
2.75 |
19:42 |
47 |
6:15 |
178 176-180 |
1111 |
184 180-186 |
2.88 |
20:40 |
58 |
7:42 |
184 179-187 |
1416 |
182 176-186 |
3.00 |
21:35 |
55 |
7:19 |
186 185-188 |
1360 |
182 180-184 |
3.08 |
22:05 |
30 |
6:04 |
190 189-191 |
1153 |
182 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
55.79% |
More |
800m |
3:18 |
6:38 |
60.83% |
More |
1km |
4:12 |
6:45 |
62.29% |
More |
Mile |
7:08 |
7:08 |
62.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:42 |
6:42 |
5km |
22:17 |
7:10 |
5M |
36:54 |
7:23 |
10km |
46:28 |
7:29 |
10M |
1:16:57 |
7:42 |
Half |
1:42:27 |
7:49 |
20M |
2:40:26 |
8:01 |
Mara |
3:33:36 |
8:09 |
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