Wed 25th Dec 2019 at 8:00am by PhilBurt

Run > General

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Time
9:23
Miles
1.13
Min/mi
8:18
Pacing
95%
WAVA
54.27
Stride(cm)
113
Cals
114
Cadence
172
BPM
143
%MHR
73.3
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 142/151bpm 100cal 7.24/8.1mph
2) 0.13m - 1:06(8:11/m) 148/153bpm 14cal 7.33/7.14mph

8:17 1:06

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	113 98-125	992	161 108-170
0.13	1:03	30	8:06	136 126-143	1102	170 168-172
0.19	1:34	31	8:12	144 143-145	1181	172 170-178
0.25	2:04	30	8:05	143 142-144	1156	176 176-178
0.31	2:34	29	7:48	144 143-145	1124	175 172-178
0.38	3:03	30	7:56	144 143-145	1141	173 172-174
0.44	3:32	29	7:46	140 137-143	1087	177 174-180
0.50	4:06	34	8:59	145 138-150	1303	172 168-176
0.56	4:35	28	7:33	149 148-150	1126	171 168-174
0.63	5:03	28	7:34	149 147-150	1128	175 174-176
0.69	5:36	33	8:46	147 144-151	1288	171 168-174
0.75	6:08	32	8:31	140 137-144	1193	170 166-172
0.81	6:40	33	8:40	140 137-144	1214	172 168-178
0.88	7:13	33	8:40	148 144-150	1283	174 172-176
0.94	7:46	33	8:51	149 146-151	1319	173 172-174
1.00	8:17	31	8:22	148 146-149	1239	175 172-176
1.06	8:46	29	7:42	152 149-153	1170	173 168-174
1.13	9:18	31	8:23	147 140-152	1233	171 166-172
1.13	9:24	6	11:42	140 139-140	1638	163 162-166

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.1	9:21	8:17
Walk	0.5	115	0	3	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.73%	More
800m	3:57	7:56	50.82%	More
1km	4:58	7:59	52.61%	More
Mile	8:12	8:12	54.03%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:09	9:12
10M	1:34:39	9:28
Half	2:06:01	9:37
20M	3:17:20	9:52
Mara	4:22:43	10:02

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