Wed 25th Dec 2019 at 9:00am by Robbo7777

Run > General

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Time
37:20
Miles
4.13
Min/mi
9:02
Pacing
0%
WAVA
60.81
Stride(cm)
96
Cals
365
Cadence
185
BPM
149
%MHR
87.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/161bpm 86cal 7.01/7.64mph
2) 1m - 8:31(8:31/m) 159/162bpm 94cal 7.05/7.81mph
3) 1m - 8:11(8:11/m) 159/162bpm 90cal 7.33/7.76mph
4) 1m - 10:44(10:44/m) 140/164bpm 85cal 5.59/8.66mph
5) 0.13m - 1:20(10:23/m) 141/145bpm 10cal 5.78/6.03mph

8:34 8:31 8:11 10:44 1:20

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	112 86-135	953	184 118-196
0.25	2:07	1:03	8:24	144 138-147	1210	192 188-194
0.38	3:11	1:04	8:33	147 143-151	1257	190 184-200
0.50	4:14	1:03	8:28	148 144-151	1253	193 186-200
0.63	5:16	1:02	8:14	152 150-154	1252	191 188-194
0.75	6:21	1:05	8:39	155 151-157	1341	189 186-192
0.88	7:25	1:04	8:28	158 156-161	1338	190 186-192
1.00	8:32	1:08	9:02	159 158-161	1436	184 176-192
1.13	9:39	1:07	8:52	158 156-160	1401	185 176-198
1.25	10:40	1:01	8:09	159 157-161	1295	190 186-194
1.38	11:39	59	7:53	159 158-159	1253	189 186-196
1.50	12:52	1:13	9:43	161 159-161	1563	185 182-192
1.63	14:00	1:08	9:02	160 158-162	1444	183 172-194
1.75	15:02	1:02	8:18	160 159-160	1327	189 188-190
1.88	16:01	59	7:56	159 158-160	1260	192 186-200
2.00	17:04	1:03	8:23	158 156-160	1325	188 186-192
2.13	18:04	1:00	7:59	160 157-161	1276	188 182-190
2.25	19:02	58	7:47	158 156-159	1230	188 184-190
2.38	20:05	1:03	8:20	158 156-160	1317	187 184-192
2.50	21:06	1:01	8:09	159 157-161	1296	189 182-194
2.63	22:08	1:02	8:15	158 157-159	1304	188 186-192
2.75	23:14	1:06	8:46	159 158-160	1394	187 180-190
2.88	24:16	1:02	8:16	160 159-162	1323	189 186-192
3.00	25:15	1:00	7:58	160 158-161	1276	190 188-192
3.13	34:39	9:24 +8:23	1:15:10	136 105-164	10223	188 176-198
3.25	36:01	1:22	10:55	135 127-142	1474	183 178-186
3.38	37:25	1:24	11:12	140 137-143	1567	182 174-190
3.50	38:45	1:20	10:37	141 137-144	1496	179 172-184
3.63	40:11	1:26	11:30	144 140-146	1657	170 134-184
3.75	41:33	1:22	10:57	139 136-143	1521	179 174-182
3.88	42:52	1:19	10:30	139 138-142	1460	180 176-184
4.00	44:23	1:31	12:06	140 135-142	1693	166 88-182
4.13	45:40	1:18	10:22	141 138-145	1462	179 176-184
4.13	45:43	3	11:34	144 144-144	1665	178 178-178

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	186	4.1	36:33	10:59
Walk	1.3	122	0	41	19:10
Still	0.2	-	-	6	-
Pause	15.5	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.43%	More
800m	3:59	8:00	56.15%	More
1km	5:00	8:03	58.26%	More
Mile	8:05	8:05	61.22%	More
5k	34:31	11:06	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.66
5km	27:37	8:53	61.18
5M	45:43	9:09	60.58
10km	57:34	9:16	60.25
10M	1:35:19	9:32	60.37
Half	2:06:55	9:41	59.64
20M	3:18:44	9:56	60.36
Mara	4:24:36	10:06	60.45

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