Wed 25th Dec 2019 at 8:00am by Robbo7777

Run > General

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Time
37:39
Miles
2.36
Min/mi
15:57
Pacing
71%
WAVA
33.61
Stride(cm)
63
Cals
256
Cadence
161
BPM
120
%MHR
70.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 122/137bpm 100cal 4.52/5.7mph
2) 1m - 12:25(12:25/m) 124/136bpm 88cal 4.84/6.07mph
3) 0.36m - 11:58(33:13/m) 118/141bpm 68cal 1.81/5.74mph

13:16 12:25 11:58

Pace

47%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:41	120 95-136	1643	172 156-178
0.25	3:28	1:45	14:02	126 121-131	1768	170 164-174
0.38	5:22	1:54	15:14	124 115-132	1888	161 106-178
0.50	7:01	1:39	13:09	123 119-125	1618	164 108-180
0.63	8:34	1:33	12:24	109 88-124	1351	170 126-182
0.75	10:06	1:32	12:18	124 117-129	1526	172 168-178
0.88	11:52	1:46	14:11	125 121-129	1773	170 166-174
1.00	13:17	1:25	11:18	119 116-125	1345	172 166-176
1.13	14:42	1:25	11:20	124 120-127	1405	176 172-180
1.25	16:06	1:23	11:08	126 121-128	1402	177 176-178
1.38	18:12	2:06	16:49	125 108-136	2102	152 118-176
1.50	19:54	1:42	13:35	117 110-124	1588	170 160-178
1.63	21:24	1:31	12:04	121 116-129	1461	169 162-174
1.75	22:48	1:24	11:14	124 121-129	1393	174 170-176
1.88	24:18	1:30	11:59	125 123-127	1498	175 170-178
2.00	25:42	1:24	11:08	129 125-135	1437	179 164-184
2.13	27:05	1:23	11:07	136 128-141	1511	175 170-184
2.25	28:39	1:34	12:35	127 122-133	1598	172 164-178
2.36	37:40	9:01	1:21:49	114 87-129	9327	131 80-234

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	171	2.2	29:57	13:43
Walk	18.4	119	0.2	6:55	39:27
Still	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.34%	More
800m	5:36	11:15	39.95%	More
1km	7:05	11:24	41.10%	More
Mile	12:19	12:19	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	32.69
5km	50:23	16:13	33.53
5M	1:23:27	16:41	33.19
10km	1:45:03	16:54	33.02
10M	2:53:58	17:24	33.08
Half	3:51:38	17:41	32.68
20M	6:02:43	18:08	33.07
Mara	8:02:55	18:26	33.12

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