Wed 25th Dec 2019 at 8:00am by Bru72

Run > General

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Time
36:30
Miles
3.50
Min/mi
10:26
Pacing
95%
WAVA
44.19
Stride(cm)
94
Cals
415
Cadence
164
BPM
151
%MHR
88.2
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/151bpm 114cal 5.75/0mph
2) 1m - 10:23(10:23/m) 152/162bpm 118cal 5.77/0mph
3) 1m - 10:24(10:24/m) 154/164bpm 121cal 5.77/0mph
4) 0.5m - 5:17(10:36/m) 158/163bpm 62cal 5.66/0mph

10:26 10:23 10:24 5:17

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	129 96-151	1352	162 158-170
0.25	2:36	1:17	10:16	144 142-146	1479	163 160-166
0.38	3:52	1:17	10:13	145 144-149	1481	164 162-170
0.50	5:07	1:15	10:00	146 143-149	1459	164 162-168
0.63	6:24	1:17	10:12	146 143-150	1490	166 162-168
0.75	7:41	1:17	10:20	144 141-149	1487	166 162-170
0.88	9:03	1:21	10:52	144 139-147	1564	164 160-170
1.00	10:26	1:24	11:10	146 143-148	1631	162 160-170
1.13	11:46	1:20	10:38	146 144-148	1552	164 162-168
1.25	13:06	1:20	10:40	156 145-162	1664	163 160-168
1.38	14:28	1:22	10:57	156 151-159	1709	163 162-168
1.50	15:45	1:17	10:14	157 154-161	1607	163 160-170
1.63	17:02	1:17	10:13	154 150-157	1574	163 160-170
1.75	18:19	1:17	10:19	153 151-156	1579	162 160-164
1.88	19:37	1:18	10:23	150 135-156	1559	164 162-168
2.00	20:50	1:13	9:41	145 137-148	1405	164 162-166
2.13	22:00	1:10	9:24	148 145-152	1390	164 162-164
2.25	23:12	1:12	9:33	157 146-164	1499	164 160-168
2.38	24:27	1:15	10:01	151 149-153	1512	164 162-168
2.50	25:48	1:21	10:47	149 144-157	1607	164 162-168
2.63	27:08	1:20	10:41	155 154-157	1655	164 162-170
2.75	28:28	1:20	10:44	156 154-160	1673	163 162-166
2.88	29:50	1:22	10:54	155 151-158	1689	163 160-164
3.00	31:14	1:24	11:12	158 155-161	1770	163 160-164
3.13	32:34	1:20	10:43	161 157-163	1725	164 160-166
3.25	33:52	1:17	10:18	159 155-163	1639	164 162-168
3.38	35:12	1:20	10:41	160 157-162	1709	163 160-166
3.50	36:29	1:17	10:43	152 145-161	1628	164 160-168

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	36:29	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.48%	More
800m	4:48	9:39	39.35%	More
1km	6:05	9:47	40.52%	More
Mile	9:56	9:56	42.21%	More
5k	32:18	10:24	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.39
5km	32:10	10:21	44.36
5M	53:16	10:39	43.58
10km	1:07:04	10:48	43.20
10M	1:51:04	11:06	43.10
Half	2:27:52	11:17	42.49
20M	3:51:34	11:35	43.00
Mara	5:08:18	11:46	43.06

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