Wed 25th Dec 2019 at 8:00am by Pothunter

Run > General

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Time
9:08
Miles
1.01
Min/mi
9:03
Pacing
94%
WAVA
45.89
Stride(cm)
108
Cals
93
Cadence
165
BPM
117
%MHR
68.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 120/132bpm 59cal 6.47/7.51mph
2) 0.39m - 3:22(8:36/m) 122/127bpm 34cal 6.97/7.26mph

5:46 3:22

Pace

12%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	88 63-111	907	166 158-170
0.13	1:14	35	9:26	116 111-120	1095	169 168-172
0.19	1:52	38	10:11	125 123-125	1273	168 166-170
0.25	2:27	35	9:22	126 125-127	1179	166 166-168
0.31	3:03	35	9:27	126 122-129	1190	168 166-172
0.38	3:34	31	8:24	131 130-131	1100	164 162-166
0.44	4:08	34	9:00	127 122-130	1143	166 162-168
0.50	4:42	34	9:02	121 119-124	1094	164 162-166
0.56	5:14	32	8:34	125 125-125	1071	166 164-166
0.63	5:47	33	8:51	123 121-124	1089	165 164-166
0.69	6:20	33	8:52	125 124-126	1109	164 162-164
0.75	6:54	33	8:51	121 119-123	1071	162 162-164
0.81	7:26	32	8:32	118 118-119	1006	162 162-162
0.88	7:58	32	8:30	124 121-127	1054	162 162-164
0.94	8:29	32	8:27	124 121-126	1048	161 160-164
1.00	9:01	31	8:23	120 118-121	1006	163 162-164
1.01	9:08	7	9:36	123 123-123	1181	160 160-160

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	9:08	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.11%	More
800m	4:17	8:36	43.38%	More
1km	5:23	8:40	44.99%	More
Mile	8:58	8:58	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.73
5km	29:42	9:34	47.31
5M	48:57	9:47	46.66
10km	1:01:29	9:54	46.36
10M	1:41:19	10:08	46.47
Half	2:14:31	10:16	45.93
20M	3:29:43	10:29	46.69
Mara	4:38:26	10:38	46.89

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