Wed 25th Dec 2019 at 9:00am by Metro_Nome

Run > General

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Time
38:00
Miles
3.13
Min/mi
12:08
Pacing
96%
WAVA
39.25
Stride(cm)
71
Cals
307
Cadence
186
BPM
134
%MHR
78.6
B/mi
1632
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:58(11:58/m) 133/150bpm 102cal 5.01/5.91mph
2) 1m - 12:03(12:03/m) 135/146bpm 100cal 4.98/6.85mph
3) 1m - 12:22(12:22/m) 134/146bpm 93cal 4.85/5.53mph
4) 0.13m - 1:37(11:59/m) 138/140bpm 12cal 5.01/5.05mph

11:58 12:03 12:22 1:37

Corrah
Merry Christmas 🎄

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	132 103-150	1541	195 190-198	1/0
0.25	2:52	1:24	11:14	133 131-136	1493	191 190-194	1/0
0.38	4:29	1:38	13:00	134 131-136	1743	177 118-196	0/0
0.50	6:00	1:30	12:04	133 128-138	1604	187 186-188	1/2
0.63	7:30	1:30	11:58	131 130-133	1568	188 184-190	0/1
0.75	9:00	1:31	12:04	132 129-133	1593	187 186-188	2/2
0.88	10:29	1:29	11:53	133 130-134	1581	187 184-190	0/1
1.00	11:59	1:30	11:58	134 133-136	1603	187 186-190	1/0
1.13	13:29	1:30	11:57	133 128-135	1589	187 184-190	1/0
1.25	14:57	1:28	11:47	134 131-137	1578	188 186-190	1/1
1.38	16:27	1:30	12:03	132 128-135	1591	186 184-188	1/1
1.50	17:59	1:32	12:17	139 133-146	1707	184 124-194	4/0
1.63	19:33	1:33	12:26	138 134-141	1716	171 118-196	1/2
1.75	20:57	1:25	11:17	138 134-141	1558	189 184-196	0/3
1.88	22:27	1:30	12:01	135 132-139	1621	187 184-188	1/1
2.00	24:02	1:34	12:35	135 134-136	1699	185 176-186	1/0
2.13	25:35	1:33	12:26	134 128-142	1666	186 184-190	0/1
2.25	27:09	1:34	12:35	132 130-135	1661	185 182-188	0/1
2.38	28:42	1:32	12:20	133 131-134	1639	186 184-188	1/0
2.50	30:17	1:35	12:40	132 129-134	1672	185 180-188	3/2
2.63	31:54	1:37	12:57	132 128-135	1708	187 184-192	1/0
2.75	33:23	1:29	11:51	135 129-139	1600	187 184-192	2/1
2.88	34:54	1:31	12:08	138 134-146	1675	185 184-188	1/1
3.00	36:24	1:30	12:02	140 135-144	1685	186 184-188	0/1
3.13	37:54	1:30	12:01	138 135-140	1658	188 184-190	1/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	3.1	37:11	12:03
Walk	2.1	121	0	48	16:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	29.84%	More
800m	5:52	11:48	32.18%	More
1km	7:22	11:51	33.50%	More
Mile	11:53	11:53	35.63%	More
5k	37:36	12:06	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.36
5km	37:42	12:08	39.24
5M	1:02:26	12:29	38.51
10km	1:18:36	12:39	38.22
10M	2:10:10	13:01	37.95
Half	2:53:18	13:14	37.20
20M	4:31:24	13:34	37.34
Mara	6:01:20	13:47	37.15

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