Wed 25th Dec 2019 at 8:00am by Makka

Run > General

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Time
22:26
Miles
2.60
Min/mi
8:38
Pacing
52%
WAVA
52.06
Stride(cm)
110
Cals
329
Cadence
170
BPM
157
%MHR
92.5
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/146bpm 102cal 7.44/10.29mph
2) 1m - 7:59(7:59/m) 161/193bpm 125cal 7.51/7.99mph
3) 0.6m - 6:22(10:35/m) 170/185bpm 102cal 5.67/7.72mph

8:04 7:59 6:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	128 123-131	1049	168 166-176
0.25	2:00	58	7:48	133 131-136	1036	169 168-170
0.38	3:00	1:00	8:01	133 129-137	1067	168 166-170
0.50	3:58	58	7:41	138 134-145	1061	167 162-170
0.63	5:01	1:04	8:28	142 138-146	1203	169 164-176
0.75	6:01	59	7:55	141 138-144	1117	175 172-178
0.88	7:38	1:37 +36	12:56	137 132-142	1771	172 166-176
1.00	8:40	1:02	8:16	138 134-142	1140	175 166-180
1.13	9:53	1:13 +11	9:48	140 134-145	1372	174 152-180
1.25	10:52	59	7:54	139 137-143	1098	175 174-176
1.38	11:50	57	7:39	143 140-144	1095	176 174-178
1.50	12:48	59	7:48	147 142-151	1148	175 174-176
1.63	13:45	57	7:32	171 149-192	1289	174 172-176
1.75	14:52	1:07	8:55	189 185-192	1685	173 166-178
1.88	15:49	57	7:40	182 178-188	1394	175 168-180
2.00	16:50	1:01	8:09	181 176-184	1476	171 168-174
2.13	19:39	2:49 +1:33	22:30	168 146-185	3781	170 152-178
2.25	20:51	1:12	9:33	170 164-173	1625	168 164-172
2.38	22:18	1:28	11:41	173 167-178	2020	166 158-172
2.50	24:09	1:51 +34	14:45	172 158-176	2536	163 98-176
2.60	25:18	1:09	11:29	165 158-170	1895	161 148-180

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	2.6	23:54	9:44
Walk	0.2	98	0	3	10:26
Pause	5.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.43%	More
800m	3:47	7:37	49.02%	More
1km	4:48	7:43	50.53%	More
Mile	8:01	8:01	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:06	8:43	51.84
5M	44:52	8:58	50.91
10km	56:29	9:05	50.47
10M	1:33:33	9:21	50.32
Half	2:04:33	9:30	49.61
20M	3:15:02	9:45	50.20
Mara	4:19:40	9:55	50.28

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