Wed 25th Dec 2019 at 9:00am by Dowse

Run > Race

Follow User
0 👍

Time
23:14
Miles
3.10
Min/mi
7:30
Pacing
95%
WAVA
55.78
Stride(cm)
122
Cals
229
Cadence
176
BPM
139
%MHR
68.6
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 132/141bpm 44cal 7.89/8.18mph
2) 0.62m - 4:35(7:23/m) 136/142bpm 44cal 8.12/8.5mph
3) 0.62m - 4:38(7:27/m) 139/144bpm 45cal 8.05/8.41mph
4) 0.62m - 4:37(7:27/m) 141/149bpm 45cal 8.06/8.41mph
5) 0.61m - 4:39(7:38/m) 151/178bpm 51cal 7.86/8.37mph

4:44 4:35 4:38 4:37 4:39

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	121 90-141	983	175 170-184
0.25	1:57	56	7:28	132 128-135	985	172 170-174
0.38	2:52	55	7:23	135 133-136	997	171 168-172
0.50	3:48	56	7:28	136 133-140	1016	173 170-176
0.63	4:45	56	7:32	139 137-141	1046	173 170-176
0.75	5:42	58	7:41	138 135-142	1060	173 170-176
0.88	6:39	56	7:29	136 134-139	1018	175 174-176
1.00	7:33	54	7:13	137 133-138	989	175 172-176
1.13	8:27	54	7:16	134 127-141	974	176 174-178
1.25	9:22	54	7:15	137 131-139	994	177 176-180
1.38	10:17	55	7:24	137 135-138	1013	176 174-178
1.50	11:11	54	7:10	140 137-142	1002	177 174-182
1.63	12:09	58	7:46	141 137-144	1094	176 174-178
1.75	13:05	56	7:27	139 136-142	1036	177 170-180
1.88	14:01	56	7:31	137 135-139	1029	177 176-178
2.00	14:59	58	7:47	140 138-143	1089	178 176-180
2.13	15:54	54	7:14	145 142-149	1050	178 176-182
2.25	16:50	56	7:27	141 138-143	1050	178 176-180
2.38	17:46	57	7:34	140 136-144	1059	179 178-180
2.50	18:41	54	7:15	138 136-139	1001	178 176-180
2.63	19:38	58	7:40	138 133-144	1059	177 176-178
2.75	20:34	55	7:23	152 146-155	1123	178 176-180
2.88	21:32	58	7:44	151 148-153	1169	179 178-180
3.00	22:30	58	7:47	150 148-153	1168	179 178-182
3.10	23:14	44	7:40	168 150-178	1287	179 178-182

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:13	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.33%	More
800m	3:36	7:14	46.84%	More
1km	4:30	7:14	49.20%	More
Mile	7:21	7:21	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	23:18	7:30	55.74
5M	41:16	8:15	51.40
10km	53:35	8:37	49.56
10M	1:34:57	9:30	46.26
Half	2:11:21	10:02	43.93
20M	3:38:25	10:55	41.86
Mara	5:02:09	11:32	40.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry