Wed 25th Dec 2019 at 9:00am by Seagrave

Run > General

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Time
19:50
Miles
3.09
Min/mi
6:25
Pacing
96%
WAVA
65.86
Stride(cm)
131
Cals
240
Cadence
192
BPM
132
%MHR
62.4
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 120/133bpm 41cal 9.41/10.71mph
2) 0.62m - 4:00(6:26/m) 129/137bpm 48cal 9.33/9.83mph
3) 0.62m - 3:58(6:23/m) 128/135bpm 45cal 9.4/9.71mph
4) 0.62m - 4:02(6:30/m) 139/145bpm 53cal 9.23/9.73mph
5) 0.6m - 3:52(6:26/m) 143/148bpm 53cal 9.34/9.85mph

3:58 4:00 3:58 4:02 3:52

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	108 84-131	704	195 192-198
0.25	1:38	49	6:33	123 119-133	806	194 190-196
0.38	2:24	46	6:11	120 119-123	743	194 190-196
0.50	3:12	47	6:18	123 117-127	776	195 194-198
0.63	3:59	48	6:21	124 122-127	788	196 194-200
0.75	4:49	50	6:39	126 124-127	838	194 190-196
0.88	5:37	48	6:26	126 124-131	810	193 190-196
1.00	6:24	46	6:09	132 130-135	811	192 190-196
1.13	7:11	48	6:21	133 132-137	844	193 190-194
1.25	8:00	49	6:29	131 126-136	850	192 190-194
1.38	8:50	50	6:42	129 128-131	864	193 190-194
1.50	9:36	46	6:07	124 118-128	759	192 188-194
1.63	10:25	49	6:31	126 124-128	822	191 190-194
1.75	11:12	47	6:14	130 126-133	811	189 186-194
1.88	11:59	47	6:19	134 132-135	847	189 188-190
2.00	12:48	49	6:31	136 133-139	887	189 188-190
2.13	13:38	50	6:40	141 139-142	939	191 188-194
2.25	14:27	49	6:34	139 136-142	912	188 186-190
2.38	15:16	49	6:30	141 138-145	916	189 188-190
2.50	16:03	47	6:14	141 139-143	878	189 188-190
2.63	16:51	49	6:29	142 139-146	920	189 186-194
2.75	17:37	45	6:04	141 137-144	855	189 188-190
2.88	18:25	48	6:24	144 143-144	923	189 188-190
3.00	19:15	50	6:39	144 142-147	957	190 188-192
3.09	19:50	35	6:40	145 143-148	967	192 190-194

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	19:50	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.83%	More
800m	3:06	6:14	55.12%	More
1km	3:54	6:17	57.33%	More
Mile	6:20	6:20	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.51
5km	19:57	6:25	65.89
5M	33:02	6:36	64.76
10km	41:35	6:42	64.33
10M	1:08:52	6:53	64.20
Half	1:31:42	7:00	63.30
20M	2:23:36	7:11	64.05
Mara	3:11:11	7:18	64.15

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