Wed 25th Dec 2019 at 9:00am by dacecain

Run > parkrun

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Time
22:35
Miles
3.12
Min/mi
7:14
Pacing
88%
WAVA
61.53
Stride(cm)
122
Cals
335
Cadence
182
BPM
165
%MHR
82.9
B/mi
1194
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 149/166bpm 102cal 7.8/8.77mph
2) 1m - 7:05(7:05/m) 171/177bpm 108cal 8.47/9.71mph
3) 1m - 7:08(7:08/m) 179/185bpm 114cal 8.41/9.58mph
4) 0.12m - 40(5:42/m) 185/185bpm 11cal 10.51/10.37mph

7:41 7:05 7:08 40

Pace

42%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	115 71-145	917	177 118-190	2/1
0.25	1:58	58	7:43	149 147-151	1149	183 180-184	2/1
0.38	2:53	55	7:20	148 146-150	1085	180 178-182	1/2
0.50	3:54	1:01	8:08	154 149-157	1253	183 180-188	8/0
0.63	4:53	1:00	7:58	158 155-159	1259	179 176-182	4/0
0.75	5:50	57	7:34	153 150-157	1157	180 176-188	0/4
0.88	6:42	52	6:55	154 152-156	1065	184 180-188	1/2
1.00	7:41	59	7:54	161 157-166	1272	185 178-190	4/4
1.13	8:48	1:07	8:58	169 167-171	1515	181 178-184	8/0
1.25	9:37	49	6:30	169 167-170	1100	184 180-186	0/4
1.38	10:25	48	6:23	172 170-173	1099	189 186-192	0/7
1.50	11:11	46	6:09	172 171-173	1059	186 184-188	0/8
1.63	12:04	53	7:04	173 170-176	1222	186 182-192	4/2
1.75	12:58	54	7:13	175 174-176	1263	183 178-188	1/1
1.88	13:55	57	7:36	172 168-175	1307	176 174-178	1/2
2.00	14:46	51	6:48	170 168-172	1155	179 174-186	5/0
2.13	15:45	59	7:53	177 173-181	1395	184 180-188	7/0
2.25	16:40	55	7:20	179 175-181	1311	180 176-186	2/1
2.38	17:32	52	6:53	176 175-177	1211	176 172-180	1/3
2.50	18:19	47	6:19	175 174-176	1105	182 178-184	1/4
2.63	19:21	1:02	8:15	179 175-184	1477	184 182-186	5/2
2.75	20:22	1:01	8:05	183 181-184	1478	180 174-184	6/1
2.88	21:09	47	6:18	182 181-183	1147	185 182-188	0/6
3.00	21:55	46	6:04	183 182-184	1111	188 182-192	0/6
3.12	22:36	41	5:50	185 184-185	1080	188 186-190	0/7

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:17
14 3.0%	7:45
12 4.4%	7:54
11 4.1%	8:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	22:33	7:15
Walk	0.2	118	0	3	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.91%	More
800m	3:14	6:30	56.33%	More
1km	4:08	6:39	57.64%	More
Mile	6:54	6:54	59.05%	More
5k	22:28	7:14	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:29	7:14	61.55
5M	37:14	7:27	60.39
10km	46:52	7:33	59.86
10M	1:17:37	7:46	59.67
Half	1:43:21	7:53	58.80
20M	2:41:50	8:06	59.50
Mara	3:35:28	8:13	59.59

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