Wed 25th Dec 2019 at 9:00am by Andrew H

Run > General

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Time
45:53
Miles
6.87
Min/mi
6:41
Pacing
79%
WAVA
66.89
Stride(cm)
142
Cals
687
Cadence
169
BPM
157
%MHR
91.6
B/mi
1046
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.87m - 45:53(6:41/m) 157/179bpm 687cal 8.98/10.4mph

45:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	128 93-142	954	166 114-176	1/2
0.50	3:43	1:51	7:26	148 135-157	1100	168 166-172	2/7
0.75	5:31	1:48	7:10	151 147-155	1082	169 168-174	2/2
1.00	7:16	1:45	7:02	151 147-155	1062	168 166-170	1/2
1.25	8:59	1:43	6:52	153 150-156	1050	169 166-172	5/2
1.50	10:46	1:47	7:08	153 149-156	1090	170 166-174	6/0
1.75	12:26	1:40	6:41	154 147-160	1029	169 166-174	1/6
2.00	14:06	1:40	6:39	159 156-162	1058	169 166-172	0/6
2.25	15:47	1:41	6:45	158 155-161	1066	168 166-172	6/0
2.50	17:30	1:43	6:52	158 156-162	1085	169 166-172	6/1
2.75	19:07	1:36	6:25	155 150-160	995	169 166-174	0/7
3.00	20:47	1:41	6:42	157 155-159	1052	168 166-170	3/5
3.25	22:28	1:41	6:43	169 156-178	1134	168 168-170	4/3
3.50	24:15	1:47	7:08	167 162-173	1191	168 166-170	1/2
3.75	25:57	1:42	6:49	164 162-167	1118	168 166-172	3/0
4.00	27:38	1:41	6:44	157 153-167	1056	169 166-172	6/3
4.25	29:20	1:42	6:47	156 152-159	1058	169 168-170	1/3
4.50	30:55	1:35	6:20	158 155-161	1000	170 166-172	3/4
4.75	32:31	1:36	6:24	158 155-160	1012	170 168-172	2/6
5.00	34:09	1:39	6:34	158 156-161	1039	170 168-172	2/2
5.25	35:46	1:37	6:28	158 155-161	1022	170 168-174	6/2
5.50	37:24	1:38	6:31	162 160-164	1055	170 166-174	3/4
5.75	38:55	1:31	6:05	162 160-165	986	171 170-174	3/2
6.00	40:30	1:34	6:18	163 160-167	1026	171 168-174	4/5
6.25	42:04	1:34	6:17	163 160-164	1025	171 170-174	0/3
6.50	44:40	2:36 +1:06	10:25	154 142-162	1604	173 168-180	3/2
6.75	46:14	1:34	6:14	163 154-169	1017	171 168-174	8/0
6.87	47:00	46	6:27	168 164-172	1084	172 168-174	2/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:45
10 1.6%	6:04
See your biggest climbs

Cadence

169 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	6.9	45:52	6:50
Walk	0.1	114	0	2	10:11
Pause	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.25%	More
800m	3:02	6:06	59.02%	More
1km	3:50	6:10	61.11%	More
Mile	6:17	6:17	63.86%	More
5k	20:18	6:32	67.18%	More
5 miles	33:02	6:36	67.02%	More
10k	41:31	6:41	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:47	6:22	68.91
5M	32:46	6:33	67.56
10km	41:15	6:38	66.94
10M	1:08:19	6:50	66.71
Half	1:30:57	6:57	65.74
20M	2:22:25	7:07	66.52
Mara	3:09:37	7:14	66.62

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