Wed 25th Dec 2019 at 9:00am by emmanicholls

Run > parkrun

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Time
27:27
Miles
3.07
Min/mi
8:56
Pacing
73%
WAVA
54.44
Stride(cm)
102
Cals
231
Cadence
177
BPM
141
%MHR
82.4
B/mi
1260
Asc(m)
258
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 132/149bpm 79cal 5.77/8.33mph
2) 1m - 8:32(8:32/m) 142/156bpm 72cal 7.03/8.37mph
3) 1m - 7:48(7:48/m) 152/159bpm 74cal 7.69/8.81mph
4) 0.07m - 43(9:57/m) 152/156bpm 6cal 6.03/7.06mph

10:23 8:32 7:48 43

Pace

13%

18%

20%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	119 76-137	1931	159 118-178	9/12
0.25	3:33	1:32	12:14	127 118-134	1553	173 124-186	6/28
0.38	4:45	1:11	9:30	135 130-142	1283	175 166-182	31/1
0.50	5:55	1:10	9:24	132 128-138	1240	169 162-178	4/14
0.63	7:02	1:06	8:51	134 129-143	1187	170 162-186	11/12
0.75	7:59	57	7:38	140 130-146	1068	179 166-184	4/16
0.88	9:08	1:10	9:16	142 138-148	1316	177 166-186	6/7
1.00	10:23	1:14	9:54	142 136-148	1405	177 172-184	23/11
1.13	11:23	1:01	8:06	139 135-142	1127	178 168-186	1/11
1.25	12:35	1:11	9:29	132 128-138	1253	175 166-188	4/2
1.38	13:31	56	7:29	141 135-145	1056	188 184-192	1/2
1.50	15:04	1:33	12:23	144 137-150	1784	170 162-190	31/0
1.63	16:05	1:01	8:11	150 148-154	1226	182 176-192	4/4
1.75	16:59	54	7:13	149 141-155	1076	192 186-194	0/19
1.88	17:58	59	7:55	139 136-142	1102	187 176-196	0/14
2.00	18:55	57	7:34	145 140-148	1096	186 180-192	2/1
2.13	19:57	1:02	8:13	147 142-153	1208	181 174-184	20/5
2.25	20:56	59	7:54	151 148-154	1194	185 178-190	7/27
2.38	21:51	55	7:18	149 146-152	1087	185 176-192	12/5
2.50	22:50	59	7:55	153 150-157	1212	180 172-188	26/11
2.63	23:56	1:06	8:50	153 149-156	1351	174 166-182	14/2
2.75	24:50	53	7:05	156 151-159	1104	186 182-192	2/18
2.88	25:42	52	6:58	153 151-154	1066	189 186-192	25/6
3.00	26:43	1:02	8:13	153 150-155	1257	178 172-190	8/15
3.07	27:27	44	10:02	152 149-156	1526	172 168-180	2/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 45m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.8%	8:43
34 14.6%	11:02
25 13.1%	7:00
23 15.3%	7:13
19 16.2%	7:41
15 5.5%	7:27
See your biggest climbs

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	27:10	8:51
Walk	1.0	124	0	16	2:00:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.28%	More
800m	3:46	7:34	51.66%	More
1km	4:42	7:34	53.90%	More
Mile	7:42	7:42	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.61
5km	27:48	8:57	54.45
5M	46:20	9:16	53.25
10km	58:31	9:25	52.77
10M	1:37:32	9:45	52.02
Half	2:10:20	9:57	50.76
20M	3:25:17	10:16	50.57
Mara	4:34:20	10:28	50.02

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