Wed 25th Dec 2019 at 9:00am by unsliced
Run > General
-
Time
21:15
-
Miles
3.10
-
Min/mi
6:51
-
Pacing
90%
-
WAVA
67.00
-
Stride(cm)
136
-
Cals
365
-
Cadence
173
-
BPM
156
-
%MHR
91.1
-
B/mi
1068
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 145/159bpm 69cal 13.49/15.32kmph
2) 1km - 4:13(4:13/km) 158/160bpm 74cal 14.21/15.79kmph
3) 1km - 4:13(4:13/km) 160/162bpm 75cal 14.22/15.05kmph
4) 1km - 4:23(4:23/km) 156/160bpm 76cal 13.71/15.02kmph
5) 0.99km - 3:59(4:03/km) 161/166bpm 71cal 14.82/19.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
117 69-143 |
984 |
167 100-200 |
0/0 |
0.25 |
1:54 |
51 |
6:45 |
149 144-152 |
1005 |
176 172-182 |
0/1 |
0.38 |
2:45 |
51 |
6:50 |
154 152-156 |
1052 |
173 170-178 |
1/0 |
0.50 |
3:36 |
51 |
6:46 |
156 155-157 |
1057 |
173 170-176 |
2/0 |
0.63 |
4:28 |
53 |
7:00 |
158 156-160 |
1106 |
170 136-176 |
10/0 |
0.75 |
5:17 |
49 |
6:29 |
159 158-160 |
1032 |
174 172-176 |
0/7 |
0.88 |
6:10 |
53 |
7:02 |
157 153-160 |
1104 |
174 172-176 |
3/0 |
1.00 |
6:57 |
48 |
6:22 |
158 157-160 |
1007 |
175 172-176 |
0/6 |
1.13 |
7:53 |
55 |
7:21 |
158 157-159 |
1160 |
174 172-176 |
0/2 |
1.25 |
8:43 |
50 |
6:43 |
158 157-159 |
1060 |
175 172-176 |
0/0 |
1.38 |
9:35 |
52 |
6:54 |
159 158-161 |
1098 |
172 170-174 |
0/1 |
1.50 |
10:27 |
52 |
6:57 |
160 159-161 |
1112 |
172 170-174 |
1/0 |
1.63 |
11:18 |
52 |
6:53 |
159 159-160 |
1095 |
173 172-174 |
1/0 |
1.75 |
12:09 |
50 |
6:43 |
161 160-162 |
1082 |
175 174-176 |
10/0 |
1.88 |
12:57 |
48 |
6:27 |
161 160-162 |
1038 |
172 172-174 |
1/5 |
2.00 |
13:53 |
56 |
7:29 |
159 159-160 |
1189 |
173 172-174 |
2/2 |
2.13 |
14:45 |
51 |
6:50 |
157 155-159 |
1074 |
171 170-174 |
0/5 |
2.25 |
15:37 |
52 |
6:56 |
153 150-156 |
1060 |
172 170-174 |
0/3 |
2.38 |
16:29 |
53 |
7:03 |
154 152-154 |
1086 |
171 168-172 |
1/0 |
2.50 |
17:21 |
52 |
6:55 |
155 153-157 |
1071 |
172 170-176 |
0/0 |
2.63 |
18:13 |
52 |
6:55 |
157 156-159 |
1085 |
174 174-176 |
1/1 |
2.75 |
19:04 |
51 |
6:50 |
159 158-161 |
1087 |
173 172-176 |
1/0 |
2.88 |
19:58 |
53 |
7:05 |
161 159-162 |
1141 |
174 172-178 |
8/0 |
3.00 |
20:44 |
46 |
6:11 |
163 162-166 |
1009 |
171 170-174 |
3/4 |
3.10 |
21:15 |
31 |
5:19 |
164 162-166 |
871 |
178 170-194 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
3.1 |
20:59 |
6:49 |
Walk |
1.3 |
113 |
0 |
16 |
12:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.97% |
More |
800m |
3:12 |
6:25 |
59.13% |
More |
1km |
4:04 |
6:33 |
60.47% |
More |
Mile |
6:41 |
6:41 |
62.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.54 |
5km |
21:18 |
6:51 |
66.99 |
5M |
35:16 |
7:03 |
65.82 |
10km |
44:25 |
7:09 |
65.24 |
10M |
1:13:32 |
7:21 |
65.10 |
Half |
1:37:55 |
7:28 |
64.17 |
20M |
2:33:19 |
7:40 |
64.94 |
Mara |
3:24:08 |
7:47 |
65.04 |
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