Wed 25th Dec 2019 at 8:00am by RunningNerd

Run > General

Follow User
0 👍

Time
30:23
Miles
3.14
Min/mi
9:41
Pacing
90%
WAVA
45.42
Stride(cm)
106
Cals
388
Cadence
158
BPM
163
%MHR
95.3
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 145/158bpm 74cal 9.08/10.08kmph
2) 1km - 6:18(6:18/km) 153/159bpm 75cal 9.53/10.61kmph
3) 1km - 5:45(5:45/km) 163/176bpm 73cal 10.42/10.88kmph
4) 1km - 5:50(5:50/km) 179/182bpm 81cal 10.28/10.88kmph
5) 1km - 5:22(5:22/km) 184/195bpm 78cal 11.18/12.5kmph
6) 0.06km - 30(8:20/km) 193/195bpm 7cal 7.2/12.97kmph

6:37 6:18 5:45 5:50 5:22 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	132 83-158	1395	154 148-156
0.25	2:45	1:26	11:29	147 145-150	1687	151 148-154
0.38	4:05	1:20	10:40	148 146-150	1579	152 150-152
0.50	5:24	1:19	10:32	149 148-151	1570	153 152-156
0.63	6:37	1:13	9:45	150 148-152	1462	155 154-158
0.75	8:01	1:24	11:10	150 148-152	1676	154 152-156
0.88	9:19	1:18	10:21	152 149-153	1572	155 152-158
1.00	10:33	1:15	9:57	153 152-154	1521	156 154-158
1.13	11:45	1:12	9:35	153 151-156	1467	158 156-160
1.25	12:58	1:13	9:42	155 153-158	1503	158 154-160
1.38	14:05	1:07	8:58	154 150-156	1381	158 156-160
1.50	15:17	1:11	9:32	155 152-157	1478	158 158-160
1.63	16:30	1:13	9:44	167 156-175	1626	159 158-160
1.75	17:39	1:09	9:11	172 168-176	1578	159 158-160
1.88	18:45	1:06	8:51	172 169-174	1522	160 158-162
2.00	19:53	1:08	9:05	178 171-181	1618	160 158-160
2.13	21:08	1:14	9:55	178 177-179	1766	158 156-160
2.25	22:19	1:11	9:31	180 177-181	1712	159 158-162
2.38	23:28	1:09	9:12	181 179-182	1667	161 158-162
2.50	24:39	1:11	9:27	177 171-179	1672	160 158-162
2.63	25:48	1:09	9:11	179 176-182	1643	162 160-164
2.75	26:53	1:05	8:41	183 181-184	1588	163 162-164
2.88	28:02	1:09	9:11	185 181-187	1698	162 158-164
3.00	29:03	1:01	8:11	189 186-192	1547	164 162-168
3.13	30:00	57	7:38	194 192-195	1482	159 88-170
3.14	30:22	22	18:33	189 188-190	3505	148 148-148

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	158	3.1	29:17	9:34
Walk	3.6	141	0.1	1:05	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.50%	More
800m	4:10	8:23	42.93%	More
1km	5:19	8:33	43.99%	More
Mile	8:52	8:52	45.25%	More
5k	29:41	9:33	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:03	9:40	45.37
5M	49:45	9:57	44.50
10km	1:02:38	10:05	44.09
10M	1:43:44	10:22	43.93
Half	2:18:06	10:33	43.29
20M	3:36:16	10:49	43.80
Mara	4:47:56	10:59	43.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry