Wed 25th Dec 2019 at 8:00am by The mean fiddler

Run > General

  • Time
    1:04:58
  • Miles
    6.39
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    50.33
  • Stride(cm)
    90
  • Cals
    541
  • Cadence
    177
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 110/120bpm 73cal 6.21/6.64mph
2) 1m - 10:08(10:08/m) 115/127bpm 83cal 5.93/6.59mph
3) 1m - 10:39(10:39/m) 125/143bpm 92cal 5.63/6.37mph
4) 1m - 10:28(10:28/m) 124/137bpm 85cal 5.73/6.76mph
5) 1m - 9:47(9:47/m) 128/139bpm 79cal 6.13/6.89mph
6) 1m - 10:27(10:27/m) 135/143bpm 95cal 5.74/6.57mph
7) 0.39m - 3:49(9:47/m) 135/139bpm 34cal 6.13/6.32mph
9:39 10:08 10:39 10:28 9:47 10:27 3:49

Pace

3% 6% 19% 51% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 105 72-120 1035 187 170-190
0.50 4:50 2:22 9:28 115 112-119 1089 183 180-186
0.75 7:18 2:29 9:54 105 99-111 1040 181 178-184
1.00 9:39 2:21 9:23 111 105-114 1042 181 178-184
1.25 12:08 2:28 9:53 109 103-119 1077 179 174-182
1.50 14:41 2:34 10:16 118 104-127 1211 181 176-184
1.75 17:18 2:37 10:27 117 108-126 1222 178 174-180
2.00 19:47 2:29 9:55 114 109-118 1131 176 170-182
2.25 22:22 2:35 10:19 128 116-143 1321 176 172-180
2.50 24:49 2:27 9:49 117 112-121 1148 173 170-176
2.75 27:37 2:48 11:13 127 120-131 1424 174 170-178
3.00 30:26 2:49 11:15 130 126-138 1462 170 166-176
3.25 33:02 2:36 10:25 128 122-137 1334 174 172-178
3.50 35:41 2:39 10:36 124 117-130 1314 175 170-178
3.75 38:30 2:49 11:15 122 114-132 1373 173 164-182
4.00 40:54 2:24 9:37 119 116-122 1145 178 176-180
4.25 43:37 2:43 10:52 129 116-139 1402 174 170-180
4.50 54:31 10:54 +8:37 43:35 125 100-137 5448 174 92-184
4.75 56:56 2:25 9:39 126 120-131 1215 176 174-178
5.00 59:18 2:23 9:30 132 127-136 1254 178 176-180
5.25 1:01:43 2:25 9:38 133 129-136 1282 179 176-182
5.50 1:04:29 2:47 11:07 138 134-143 1534 174 172-178
5.75 1:06:56 2:26 9:44 134 125-141 1305 177 172-182
6.00 1:09:45 2:49 11:17 135 129-139 1522 174 170-178
6.25 1:12:14 2:30 9:59 135 131-139 1348 177 174-180
6.39 1:13:35 1:21 9:34 134 130-137 1281 178 176-180

Heart

123/143max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.79% More
800m 4:39 9:20 43.33% More
1km 5:50 9:23 44.87% More
Mile 9:28 9:28 47.02% More
5k 31:26 10:07 49.47% More
5 miles 59:11 11:50 42.87% More
10k 1:11:51 11:34 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 48.90
5km 30:15 9:44 51.40
5M 50:06 10:01 50.64
10km 1:03:04 10:09 50.36
10M 1:44:26 10:27 49.99
Half 2:19:03 10:37 48.98
20M 3:37:45 10:53 49.08
Mara 4:49:54 11:04 48.74
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