-
Time
1:04:58
-
Miles
6.39
-
Min/mi
10:10
-
Pacing
0%
-
WAVA
50.33
-
Stride(cm)
90
-
Cals
541
-
Cadence
177
-
BPM
123
-
%MHR
72.1
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 110/120bpm 73cal 6.21/6.64mph
2) 1m - 10:08(10:08/m) 115/127bpm 83cal 5.93/6.59mph
3) 1m - 10:39(10:39/m) 125/143bpm 92cal 5.63/6.37mph
4) 1m - 10:28(10:28/m) 124/137bpm 85cal 5.73/6.76mph
5) 1m - 9:47(9:47/m) 128/139bpm 79cal 6.13/6.89mph
6) 1m - 10:27(10:27/m) 135/143bpm 95cal 5.74/6.57mph
7) 0.39m - 3:49(9:47/m) 135/139bpm 34cal 6.13/6.32mph
9:39 10:08 10:39 10:28 9:47 10:27 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
105 72-120 |
1035 |
187 170-190 |
0.50 |
4:50 |
2:22 |
9:28 |
115 112-119 |
1089 |
183 180-186 |
0.75 |
7:18 |
2:29 |
9:54 |
105 99-111 |
1040 |
181 178-184 |
1.00 |
9:39 |
2:21 |
9:23 |
111 105-114 |
1042 |
181 178-184 |
1.25 |
12:08 |
2:28 |
9:53 |
109 103-119 |
1077 |
179 174-182 |
1.50 |
14:41 |
2:34 |
10:16 |
118 104-127 |
1211 |
181 176-184 |
1.75 |
17:18 |
2:37 |
10:27 |
117 108-126 |
1222 |
178 174-180 |
2.00 |
19:47 |
2:29 |
9:55 |
114 109-118 |
1131 |
176 170-182 |
2.25 |
22:22 |
2:35 |
10:19 |
128 116-143 |
1321 |
176 172-180 |
2.50 |
24:49 |
2:27 |
9:49 |
117 112-121 |
1148 |
173 170-176 |
2.75 |
27:37 |
2:48 |
11:13 |
127 120-131 |
1424 |
174 170-178 |
3.00 |
30:26 |
2:49 |
11:15 |
130 126-138 |
1462 |
170 166-176 |
3.25 |
33:02 |
2:36 |
10:25 |
128 122-137 |
1334 |
174 172-178 |
3.50 |
35:41 |
2:39 |
10:36 |
124 117-130 |
1314 |
175 170-178 |
3.75 |
38:30 |
2:49 |
11:15 |
122 114-132 |
1373 |
173 164-182 |
4.00 |
40:54 |
2:24 |
9:37 |
119 116-122 |
1145 |
178 176-180 |
4.25 |
43:37 |
2:43 |
10:52 |
129 116-139 |
1402 |
174 170-180 |
4.50 |
54:31 |
10:54 +8:37
|
43:35 |
125 100-137 |
5448 |
174 92-184 |
4.75 |
56:56 |
2:25 |
9:39 |
126 120-131 |
1215 |
176 174-178 |
5.00 |
59:18 |
2:23 |
9:30 |
132 127-136 |
1254 |
178 176-180 |
5.25 |
1:01:43 |
2:25 |
9:38 |
133 129-136 |
1282 |
179 176-182 |
5.50 |
1:04:29 |
2:47 |
11:07 |
138 134-143 |
1534 |
174 172-178 |
5.75 |
1:06:56 |
2:26 |
9:44 |
134 125-141 |
1305 |
177 172-182 |
6.00 |
1:09:45 |
2:49 |
11:17 |
135 129-139 |
1522 |
174 170-178 |
6.25 |
1:12:14 |
2:30 |
9:59 |
135 131-139 |
1348 |
177 174-180 |
6.39 |
1:13:35 |
1:21 |
9:34 |
134 130-137 |
1281 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.79% |
More |
800m |
4:39 |
9:20 |
43.33% |
More |
1km |
5:50 |
9:23 |
44.87% |
More |
Mile |
9:28 |
9:28 |
47.02% |
More |
5k |
31:26 |
10:07 |
49.47% |
More |
5 miles |
59:11 |
11:50 |
42.87% |
More |
10k |
1:11:51 |
11:34 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.90 |
5km |
30:15 |
9:44 |
51.40 |
5M |
50:06 |
10:01 |
50.64 |
10km |
1:03:04 |
10:09 |
50.36 |
10M |
1:44:26 |
10:27 |
49.99 |
Half |
2:19:03 |
10:37 |
48.98 |
20M |
3:37:45 |
10:53 |
49.08 |
Mara |
4:49:54 |
11:04 |
48.74 |
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