Wed 25th Dec 2019 at 9:00am by MelsBells

Run > General

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Time
25:36
Miles
3.03
Min/mi
8:27
Pacing
87%
WAVA
62.10
Stride(cm)
107
Cals
350
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 115cal 6.85/7.91mph
2) 1m - 8:17(8:17/m) 117cal 7.24/8.85mph
3) 1m - 8:20(8:20/m) 115cal 7.19/9.18mph
4) 0.03m - 12(6:03/m) 3cal 9.92/9.33mph

8:46 8:17 8:20 12

Pace

18%

35%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:49	176 116-188
0.25	2:20	59	7:49	179 172-182
0.38	3:19	59	7:55	179 174-182
0.50	4:21	1:02	8:16	182 176-186
0.63	5:22	1:01	8:10	179 176-184
0.75	6:29	1:07	8:52	179 168-182
0.88	7:43	1:14	9:50	178 172-180
1.00	8:46	1:03	8:24	179 176-182
1.13	9:57	1:11	9:29	179 170-182
1.25	11:03	1:06	8:51	177 166-186
1.38	12:05	1:02	8:19	173 170-178
1.50	12:59	54	7:12	177 172-184
1.63	13:57	57	7:38	180 178-182
1.75	14:57	1:01	8:04	180 176-186
1.88	16:01	1:04	8:31	179 172-182
2.00	17:03	1:02	8:14	179 176-186
2.13	18:11	1:09	9:09	178 174-182
2.25	19:22	1:11	9:25	178 172-182
2.38	20:24	1:02	8:19	180 178-184
2.50	21:36	1:11	9:30	175 168-182
2.63	22:46	1:10	9:21	176 168-182
2.75	23:41	56	7:24	176 168-180
2.88	24:33	51	6:52	182 180-186
3.00	25:23	50	6:44	184 182-186
3.03	25:36	13	6:13	185 184-186

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3	25:31	8:25
Walk	0.1	116	0	2	1:28:32
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	58.48%	More
800m	3:42	7:26	56.84%	More
1km	4:50	7:46	56.69%	More
Mile	8:14	8:14	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.08
5km	26:17	8:28	62.05
5M	43:32	8:42	61.12
10km	54:49	8:49	60.77
10M	1:30:46	9:05	60.44
Half	2:00:51	9:14	59.28
20M	3:09:14	9:28	59.53
Mara	4:11:57	9:37	59.20

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