Wed 25th Dec 2019 at 9:00am by WelshHatter2000

Run > parkrun

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Time
34:39
Miles
3.06
Min/mi
11:19
Pacing
92%
WAVA
42.13
Stride(cm)
95
Cals
442
Cadence
149
BPM
148
%MHR
86.4
B/mi
1673
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 138/152bpm 136cal 5.16/6.28mph
2) 1m - 11:04(11:04/m) 154/157bpm 146cal 5.42/6.66mph
3) 1m - 11:21(11:21/m) 157/163bpm 152cal 5.28/6.24mph
4) 0.06m - 37(9:43/m) 164/165bpm 8cal 6.17/6.72mph

11:37 11:04 11:21 37

Pace

14%

47%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	107 83-125	1261	164 122-184	0/3
0.25	2:47	1:19	10:30	133 125-137	1396	174 162-178	3/1
0.38	4:13	1:26	11:26	137 134-140	1567	146 84-174	0/2
0.50	5:40	1:28	11:40	139 136-143	1623	136 82-174	0/1
0.63	7:13	1:33	12:23	140 136-146	1733	162 130-174	1/0
0.75	8:50	1:37	12:54	148 146-150	1908	155 84-176	3/1
0.88	10:10	1:20	10:39	149 147-151	1588	153 84-172	1/1
1.00	11:36	1:26	11:31	148 145-151	1705	162 88-176	0/0
1.13	12:53	1:17	10:12	153 150-155	1561	123 86-180	1/0
1.25	14:14	1:21	10:48	155 152-156	1673	156 88-174	3/0
1.38	15:34	1:20	10:40	153 151-155	1632	145 84-172	0/5
1.50	17:07	1:33	12:25	153 151-155	1900	139 84-172	2/1
1.63	18:25	1:18	10:24	153 152-154	1592	162 86-172	0/2
1.75	19:50	1:25	11:21	154 153-155	1748	160 84-170	1/1
1.88	21:16	1:26	11:28	155 154-156	1779	142 86-172	2/0
2.00	22:40	1:24	11:14	155 154-155	1740	146 86-174	3/1
2.13	24:09	1:29	11:48	156 154-157	1842	128 84-176	3/0
2.25	25:31	1:22	10:56	155 155-157	1695	152 86-174	0/2
2.38	26:53	1:22	11:00	157 156-158	1726	102 84-172	0/1
2.50	28:20	1:26	11:31	158 157-159	1820	152 84-174	0/1
2.63	29:45	1:26	11:26	159 157-160	1817	170 166-174	1/0
2.75	31:11	1:26	11:26	156 154-160	1783	147 82-172	1/0
2.88	32:37	1:26	11:29	158 157-159	1813	149 86-176	0/4
3.00	34:02	1:25	11:20	161 155-163	1825	147 86-174	1/0
3.06	34:40	38	9:59	165 163-165	1648	114 86-170	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	169	2.3	25:32	11:16
Walk	26.4	86	0.8	9:08	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.81%	More
800m	5:21	10:45	36.89%	More
1km	6:41	10:45	38.47%	More
Mile	11:00	11:00	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.21
5km	35:13	11:20	42.15
5M	58:19	11:40	41.48
10km	1:13:25	11:49	41.16
10M	2:01:34	12:09	41.11
Half	2:41:52	12:21	40.54
20M	4:13:28	12:40	41.02
Mara	5:37:28	12:53	41.09

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