Wed 25th Dec 2019 at 9:00am by CornishEva

Run > General

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Time
28:56
Miles
3.19
Min/mi
9:04
Pacing
87%
WAVA
53.42
Stride(cm)
98
Cals
305
Cadence
181
BPM
154
%MHR
89.9
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/160bpm 92cal 6.39/7.91mph
2) 1m - 8:48(8:48/m) 162/173bpm 98cal 6.82/7.85mph
3) 1m - 9:21(9:21/m) 158/168bpm 100cal 6.42/8.58mph
4) 0.19m - 1:24(7:25/m) 158/161bpm 15cal 8.08/8.6mph

9:23 8:48 9:21 1:24

Pin Map

0mi in 0

Pace

10%

23%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	119 91-135	1275	184 174-190
0.25	2:24	1:04	8:32	126 121-131	1076	186 180-190
0.38	3:29	1:04	8:33	139 128-146	1189	186 180-194
0.50	4:27	59	7:49	152 145-156	1189	187 182-190
0.63	5:39	1:12	9:33	145 141-154	1384	181 176-184
0.75	6:55	1:16	10:06	154 148-160	1557	181 172-188
0.88	8:10	1:15	10:01	153 146-159	1534	174 168-178
1.00	9:22	1:13	9:40	150 146-155	1451	178 170-184
1.13	10:45	1:23	11:01	165 152-172	1818	174 166-182
1.25	11:55	1:11	9:24	166 161-172	1561	179 168-190
1.38	12:55	59	7:56	162 159-167	1284	184 180-186
1.50	13:57	1:02	8:15	163 160-165	1346	185 178-190
1.63	15:01	1:04	8:31	163 162-166	1389	186 182-198
1.75	16:04	1:03	8:22	157 151-166	1314	183 180-186
1.88	17:06	1:02	8:17	158 154-161	1308	184 182-186
2.00	18:10	1:05	8:36	159 156-162	1368	184 180-190
2.13	19:15	1:05	8:38	162 154-168	1399	181 176-186
2.25	20:26	1:11	9:26	159 156-162	1501	179 176-184
2.38	21:40	1:14	9:55	155 153-156	1537	179 172-184
2.50	22:52	1:11	9:32	155 149-159	1477	174 168-186
2.63	24:12	1:20	10:40	156 152-160	1664	172 164-184
2.75	25:33	1:21	10:50	158 156-161	1713	173 166-182
2.88	26:35	1:02	8:18	160 156-162	1328	185 176-196
3.00	27:31	56	7:26	155 151-163	1151	187 178-194
3.13	28:28	57	7:35	157 152-161	1191	185 182-186
3.19	28:56	28	7:18	158 157-161	1153	187 186-188

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	28:55	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.14%	More
800m	4:01	8:05	47.84%	More
1km	5:06	8:12	49.29%	More
Mile	8:23	8:23	51.39%	More
5k	27:59	9:00	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	28:08	9:03	53.52
5M	46:35	9:19	52.67
10km	58:40	9:26	52.33
10M	1:37:08	9:43	51.93
Half	2:09:20	9:52	50.86
20M	3:22:31	10:08	50.97
Mara	4:29:38	10:17	50.62

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