Wed 25th Dec 2019 at 9:00am by Ade487

Run > Race

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Time
25:17
Miles
3.12
Min/mi
8:06
Pacing
89%
WAVA
61.44
Stride(cm)
118
Cals
325
Cadence
168
BPM
148
%MHR
90.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/151bpm 105cal
2) 1m - 7:50(7:50/m) 155/166bpm 106cal
3) 1m - 7:46(7:46/m) 156/162bpm 104cal
4) 0.12m - 48(6:51/m) 161/164bpm 10cal

8:54 7:50 7:46 48

Pin Map

Coventry Parkrun

0mi in 0

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	110 84-121	1109	163 158-166	0/5
0.25	2:34	1:19	10:30	133 120-142	1396	168 162-174	8/0
0.38	3:34	59	7:54	135 130-142	1067	167 158-174	1/5
0.50	4:42	1:08	9:07	138 134-145	1258	168 162-172	0/4
0.63	5:42	1:00	8:03	139 132-145	1119	167 162-172	0/7
0.75	6:53	1:11	9:25	146 142-150	1375	171 166-174	5/1
0.88	7:55	1:02	8:20	142 139-145	1183	168 164-174	3/2
1.00	8:54	58	7:46	144 140-148	1117	169 168-172	4/0
1.13	9:53	59	7:56	149 146-151	1181	168 166-172	5/3
1.25	10:51	58	7:43	149 145-152	1150	170 164-176	5/1
1.38	11:50	59	7:53	152 147-156	1198	166 164-170	2/4
1.50	12:47	57	7:38	160 155-165	1222	168 166-172	2/5
1.63	13:45	57	7:37	162 159-165	1234	169 166-172	2/2
1.75	14:47	1:03	8:21	160 154-166	1336	172 164-176	7/1
1.88	15:45	58	7:41	156 153-158	1199	167 164-172	2/5
2.00	16:44	59	7:50	156 153-158	1222	168 166-170	1/3
2.13	17:40	56	7:29	156 152-159	1168	166 164-168	0/7
2.25	18:40	1:01	8:05	159 155-162	1285	171 168-176	4/2
2.38	19:40	1:00	7:59	155 153-158	1238	170 168-172	4/2
2.50	20:38	58	7:43	158 156-160	1219	171 168-174	4/0
2.63	21:39	1:01	8:06	155 148-162	1255	171 162-174	5/2
2.75	22:39	1:00	8:01	152 148-155	1219	166 162-170	4/1
2.88	23:36	57	7:35	154 152-155	1168	168 164-170	1/4
3.00	24:29	53	7:06	157 154-161	1113	170 166-172	2/4
3.12	25:17	48	6:53	161 158-164	1109	171 166-174	4/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.15%	More
800m	3:42	7:26	55.58%	More
1km	4:41	7:32	57.11%	More
Mile	7:40	7:40	59.22%	More
5k	25:11	8:06	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:10	8:06	61.47
5M	41:41	8:20	60.59
10km	52:29	8:27	60.16
10M	1:26:54	8:41	60.14
Half	1:55:42	8:50	59.35
20M	3:01:11	9:04	60.06
Mara	4:01:14	9:12	60.15

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