Wed 25th Dec 2019 at 9:00am by mothrunner

Run > parkrun

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Time
30:25
Miles
3.09
Min/mi
9:51
Pacing
92%
WAVA
52.77
Stride(cm)
97
Cals
384
Cadence
169
BPM
166
%MHR
87.3
B/mi
1633
Surface
Road

Notes & Comments

Hanley parkrun

Split Summary
===
1) 1m - 9:44(9:44/m) 159/176bpm 116cal 6.16/6.99mph
2) 1m - 10:05(10:05/m) 168/178bpm 128cal 5.95/7.12mph
3) 1m - 9:42(9:42/m) 173/184bpm 128cal 6.19/6.93mph
4) 0.09m - 54(9:30/m) 181/183bpm 12cal 6.31/6.39mph

9:44 10:05 9:42 54

Pin Map

0mi in 0

Pace

30%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	134 93-162	1395	170 168-174
0.25	2:35	1:17	10:16	163 159-168	1674	168 162-172
0.38	3:46	1:11	9:29	161 158-165	1526	171 168-174
0.50	4:57	1:10	9:23	154 150-158	1444	171 168-174
0.63	6:10	1:14	9:52	166 159-170	1638	167 162-170
0.75	7:25	1:15	9:57	168 165-170	1673	168 166-170
0.88	8:33	1:08	9:05	170 165-174	1545	172 168-176
1.00	9:44	1:11	9:25	159 156-163	1497	170 166-174
1.13	10:47	1:04	8:28	159 156-163	1347	170 166-172
1.25	12:00	1:13	9:40	167 163-172	1616	170 168-174
1.38	13:17	1:17	10:18	167 165-169	1719	168 166-170
1.50	14:30	1:12	9:38	166 164-167	1601	165 164-166
1.63	15:53	1:24	11:09	168 162-175	1872	164 160-168
1.75	17:10	1:17	10:16	174 169-178	1786	166 162-168
1.88	18:31	1:21	10:50	167 163-172	1810	165 164-168
2.00	19:49	1:17	10:18	173 165-178	1783	164 162-166
2.13	20:57	1:08	9:04	175 172-178	1588	170 166-174
2.25	22:06	1:09	9:13	169 167-170	1557	170 166-174
2.38	23:13	1:07	8:56	167 165-170	1493	172 168-174
2.50	24:26	1:13	9:41	171 169-175	1656	172 170-176
2.63	25:41	1:15	10:02	171 168-172	1716	171 170-172
2.75	26:55	1:14	9:50	173 170-176	1701	171 166-174
2.88	28:20	1:25	11:23	177 167-184	2016	166 162-174
3.00	29:30	1:10	9:23	182 182-183	1708	168 166-170
3.09	30:25	55	9:40	180 177-182	1740	170 168-172

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	30:25	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.74%	More
800m	4:31	9:06	47.27%	More
1km	5:44	9:13	48.64%	More
Mile	9:21	9:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	30:36	9:51	52.78
5M	51:47	10:21	51.02
10km	1:05:51	10:36	50.20
10M	1:51:27	11:09	49.15
Half	2:30:14	11:28	47.93
20M	3:59:52	12:00	47.57
Mara	5:23:20	12:20	47.06

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