Wed 25th Dec 2019 at 8:00am by mothrunner

Run > General

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Time
4:54
Miles
0.38
Min/mi
12:54
WAVA
31.40
Stride(cm)
81
Cals
50
Cadence
154
BPM
135
%MHR
70.8
B/mi
1735
Surface
Road

3:14 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:54(12:59/m) 139/162bpm 50cal 4.62/5.03mph

4:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	109 78-143	1595	153 112-160
0.13	2:17	1:22 +38	21:53	146 135-155	3194	153 116-158
0.19	3:02	45	11:55	137 128-147	1633	158 156-160
0.25	3:50	49	13:01	147 146-148	1914	158 156-160
0.31	4:51	1:00 +8	16:08	149 148-150	2403	157 154-160
0.38	5:40	49	13:03	156 150-162	2036	157 154-160

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	156	0.4	4:49	12:54
Walk	15.3	113	0	52	4:31:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	33.17
5km	50:02	16:06	32.28
5M	1:24:41	16:56	31.20
10km	1:47:41	17:20	30.70
10M	3:02:14	18:13	30.06
Half	4:05:39	18:45	29.31
20M	6:32:12	19:37	29.09
Mara	8:48:40	20:11	28.78

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