Wed 25th Dec 2019 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
25:14
Miles
3.16
Min/mi
7:59
Pacing
92%
WAVA
66.54
Stride(cm)
110
Cals
252
Cadence
183
BPM
158
%MHR
92.3
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/162bpm 73cal 7.6/11.29mph
2) 1m - 8:05(8:05/m) 162/170bpm 82cal 7.42/8.45mph
3) 1m - 7:51(7:51/m) 168/173bpm 83cal 7.64/8.5mph
4) 0.16m - 1:24(8:29/m) 168/171bpm 14cal 7.07/8.93mph

7:54 8:05 7:51 1:24

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	99 72-129	641	191 184-196
0.25	1:51	1:03	8:21	144 129-152	1202	187 182-190
0.38	2:51	59	7:56	152 147-154	1205	182 176-186
0.50	3:54	1:03	8:25	155 151-159	1305	183 174-188
0.63	4:50	57	7:32	155 152-159	1168	177 168-186
0.75	5:49	58	7:47	156 152-159	1215	182 180-186
0.88	6:52	1:04	8:30	157 156-158	1334	183 182-184
1.00	7:55	1:03	8:24	158 155-162	1327	183 182-188
1.13	8:53	58	7:43	159 154-162	1226	182 178-186
1.25	9:53	1:00	7:59	158 156-160	1261	179 178-182
1.38	10:57	1:04	8:32	159 156-162	1356	182 178-184
1.50	11:59	1:02	8:16	160 158-163	1322	182 178-186
1.63	13:04	1:05	8:44	164 159-169	1431	184 176-188
1.75	13:56	51	6:51	168 166-169	1152	180 176-184
1.88	15:00	1:04	8:32	165 163-167	1408	185 176-190
2.00	16:00	1:00	7:58	167 163-170	1331	183 176-188
2.13	17:01	1:01	8:09	169 167-173	1378	179 170-190
2.25	17:53	53	7:02	169 166-172	1188	183 180-184
2.38	18:51	58	7:42	169 166-171	1301	183 174-188
2.50	19:53	1:02	8:14	168 167-169	1382	184 182-186
2.63	20:59	1:06	8:46	167 166-170	1463	185 182-188
2.75	21:55	56	7:29	166 163-168	1241	183 178-190
2.88	22:52	57	7:39	166 163-170	1270	183 182-186
3.00	23:51	59	7:50	166 165-168	1300	183 180-186
3.13	24:55	1:04	8:30	168 165-171	1428	185 178-190
3.16	25:15	20	8:39	170 170-170	1472	188 182-196

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	25:15	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.69%	More
800m	3:49	7:40	55.59%	More
1km	4:47	7:42	57.67%	More
Mile	7:50	7:50	60.28%	More
5k	24:45	7:58	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	63.33
5km	24:47	7:59	66.52
5M	41:02	8:12	65.57
10km	51:40	8:19	65.20
10M	1:25:34	8:33	64.85
Half	1:53:55	8:42	63.62
20M	2:58:24	8:55	63.92
Mara	3:57:31	9:04	63.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry