Wed 25th Dec 2019 at 8:00am by Ocelot Spleens

Run > Intervals
  • Time
    44:08
  • Miles
    4.03
  • Min/mi
    10:57
  • Pacing
    59%
  • WAVA
    45.43
  • Stride(cm)
    96
  • Cals
    242
  • Cadence
    154
  • BPM
    102
  • %MHR
    61.9
  • B/mi
    1119
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Felt cack, 8*2 mins, meds I think

Split Summary
===
1) 1m - 10:23(10:23/m) 116/142bpm 81cal 82/84rpm 5.78/0mph
2) 0.69m - 7:08(10:20/m) 100/110bpm 38cal 79/84rpm 5.8/0mph
3) 0.24m - 2:07(8:58/m) 98/116bpm 9cal 84/109rpm 6.69/0mph
4) 0.06m - 1:21(21:48/m) 95/111bpm 7cal 66/83rpm 2.75/0mph
5) 0.23m - 2:02(8:40/m) 101/111bpm 9cal 83/86rpm 6.93/0mph
6) 0.06m - 1:30(23:59/m) 99/113bpm 7cal 57/86rpm 2.5/0mph
7) 0.24m - 2:00(8:24/m) 101/111bpm 9cal 83/85rpm 7.14/0mph
8) 0.07m - 1:31(21:30/m) 94/112bpm 8cal 56/85rpm 2.79/0mph
9) 0.23m - 1:59(8:42/m) 99/113bpm 9cal 83/85rpm 6.89/0mph
10) 0.06m - 1:30(24:25/m) 97/110bpm 7cal 56/84rpm 2.46/0mph
11) 0.24m - 1:59(8:19/m) 99/114bpm 8cal 82/85rpm 7.21/0mph
12) 0.06m - 1:31(24:16/m) 95/107bpm 7cal 56/85rpm 2.47/0mph
13) 0.24m - 1:59(8:16/m) 101/112bpm 9cal 83/86rpm 7.26/0mph
14) 0.06m - 1:34(27:00/m) 99/113bpm 7cal 56/85rpm 2.22/0mph
15) 0.24m - 1:59(8:13/m) 103/117bpm 9cal 82/86rpm 7.31/0mph
16) 0.06m - 1:30(25:13/m) 97/110bpm 7cal 60/85rpm 2.38/0mph
17) 0.24m - 2:01(8:21/m) 105/116bpm 11cal 84/87rpm 7.19/0mph
18) 0m - 6(54:01/m) 115/116bpm 84/87rpm 1.11/0mph
10:23 7:08 2:07 1:21 2:02 1:30 2:00 1:31 1:59 1:30 1:59 1:31 1:59 1:34 1:59 1:30 2:01 6

Pace

32% 10% 14% 11% 11% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 114 93-133 1367 162 160-164 0/2
0.13 1:24 39 10:20 129 112-142 1334 162 160-166 0/0
0.19 2:05 41 11:01 115 111-119 1268 161 160-162 0/2
0.25 2:45 40 10:44 113 110-114 1213 163 162-164 1/0
0.31 3:21 35 9:24 117 114-118 1100 163 162-164 1/0
0.38 4:05 44 11:47 120 116-124 1414 162 160-164 2/0
0.44 4:41 36 9:36 119 117-122 1143 163 162-166 0/2
0.50 5:18 38 10:01 117 116-118 1173 163 162-164 0/3
0.56 5:55 37 9:44 117 115-118 1139 163 162-164 0/1
0.63 6:31 37 9:45 115 114-116 1121 163 162-166 0/3
0.69 7:10 38 10:10 116 115-117 1179 164 164-166 0/2
0.75 7:47 37 9:59 118 117-119 1178 162 158-166 0/2
0.81 8:23 36 9:40 114 110-117 1102 164 162-166 0/3
0.88 9:06 43 11:28 113 112-115 1295 165 162-166 1/1
0.94 9:43 37 9:46 114 113-117 1113 164 162-166 0/4
1.00 10:23 40 10:41 103 95-116 1100 164 162-166 0/3
1.06 10:59 36 9:30 97 94-98 922 164 162-166 0/5
1.13 11:30 31 8:22 95 93-97 795 165 164-166 0/4
1.19 12:04 34 9:05 98 97-101 890 165 164-166 0/4
1.25 12:39 35 9:14 101 101-103 933 166 164-168 0/2
1.31 13:16 37 9:59 103 101-104 1028 165 164-166 1/0
1.38 14:00 43 11:35 105 103-106 1217 166 164-168 0/6
1.44 14:37 37 9:59 108 106-110 1078 166 164-166 1/2
1.50 15:17 40 10:35 106 104-109 1121 165 164-166 2/0
1.56 15:51 35 9:17 108 107-110 1003 166 164-166 0/1
1.63 16:25 33 8:51 109 109-110 965 165 162-166 4/0
1.69 18:32 2:08 +1:05 34:01 81 75-91 2755 117 108-162 2/4
1.75 19:05 33 8:49 84 76-95 741 159 108-166 0/4
1.81 19:40 35 9:21 104 98-116 972 167 164-168 0/0
1.88 20:15 34 9:10 101 93-107 926 167 166-168 2/0
1.94 21:03 49 13:00 106 101-109 1378 167 166-168 3/0
2.00 22:07 1:04 17:00 96 81-111 1631 124 102-168 5/0
2.06 22:44 36 9:41 89 77-101 862 168 166-168 0/4
2.13 23:17 34 8:59 105 102-106 944 168 166-170 0/3
2.19 23:50 33 8:48 107 105-108 942 168 166-168 0/2
2.25 24:43 53 14:06 108 103-112 1523 128 100-172 1/0
2.31 25:49 1:06 17:30 85 72-100 1488 127 106-168 2/2
2.38 26:19 30 8:00 90 68-103 719 167 166-168 0/1
2.44 26:52 34 8:57 107 105-110 958 167 166-168 1/0
2.50 27:24 32 8:25 110 109-111 927 168 168-168 2/0
2.56 28:34 1:10 18:46 101 89-112 1895 123 104-170 3/0
2.63 29:24 49 13:11 76 67-92 1002 119 100-170 2/4
2.69 29:58 35 9:13 97 79-107 895 168 166-170 0/2
2.75 30:29 31 8:10 108 106-111 881 168 168-170 0/2
2.81 31:01 32 8:28 108 107-110 915 168 166-168 0/1
2.88 32:26 1:25 22:43 96 78-109 2181 109 90-168 3/0
2.94 33:01 35 9:21 83 77-95 776 160 102-168 0/3
3.00 33:33 32 8:30 103 94-109 876 166 164-168 1/0
3.06 34:04 31 8:24 108 99-114 907 168 166-170 2/0
3.13 34:45 41 10:50 102 95-107 1105 159 104-170 3/0
3.19 36:00 1:15 20:03 91 76-106 1824 108 100-170 3/2
3.25 36:38 38 10:12 92 79-101 938 168 166-170 0/3
3.31 37:11 33 8:41 105 103-107 913 168 168-168 0/3
3.38 37:41 30 7:57 110 108-111 875 168 168-170 0/1
3.44 38:25 45 11:55 111 107-113 1322 143 108-172 2/0
3.50 39:42 1:17 20:31 91 79-104 1866 122 102-170 1/3
3.56 40:16 34 8:56 90 74-104 805 168 168-170 0/0
3.63 40:48 32 8:32 110 107-115 938 168 168-168 2/0
3.69 41:20 32 8:26 112 111-114 945 168 168-170 3/0
3.75 42:23 1:03 16:49 109 106-111 1832 142 106-172 4/0
3.81 43:26 1:03 16:52 85 71-103 1434 137 104-170 0/6
3.88 43:58 32 8:34 103 99-107 883 169 168-170 0/2
3.94 44:28 30 8:06 111 107-113 899 170 170-172 0/2
4.00 44:56 27 7:17 113 110-116 822 174 172-174 0/0
4.03 45:16 20 +3 13:25 116 114-116 1556 170 170-170 2/0

Heart

102/142max
  • Show Beats/Mile

Elevation

Asc 70m, Range 54m, Flat prediction 44:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 11:33
11 4.3% 13:07
11 5.8% 14:03
11 2.7% 9:33
10 3.2% 8:54
See your biggest climbs

Cadence

154 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 166 3.6 35:05 9:49
Walk 22.5 107 0.5 10:11 22:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.43% More
800m 4:48 9:40 42.38% More
1km 5:58 9:37 44.44% More
Mile 9:51 9:51 45.73% More
5k 34:17 11:02 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.04
5km 33:19 10:43 46.05
5M 55:43 11:09 44.93
10km 1:10:29 11:21 44.40
10M 1:57:53 11:47 43.93
Half 2:37:51 12:03 43.10
20M 4:09:23 12:28 43.23
Mara 5:33:56 12:45 43.05

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here