Wed 25th Dec 2019 at 9:00am by DW

Run > parkrun

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Time
27:07
Miles
2.94
Min/mi
9:13
Pacing
76%
WAVA
47.20
Stride(cm)
109
Cals
439
Cadence
161
BPM
170
%MHR
90.2
B/mi
1565
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 152/167bpm 89cal
2) 0.62m - 5:54(9:30/m) 172/184bpm 96cal
3) 0.62m - 5:25(8:43/m) 178/186bpm 92cal
4) 0.62m - 5:29(8:49/m) 178/186bpm 93cal
5) 0.46m - 4:03(8:50/m) 179/183bpm 69cal

6:16 5:54 5:25 5:29 4:03

Pace

13%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	128 83-153	1189	164 160-170	0/3
0.25	2:10	1:00	8:00	158 156-161	1264	161 158-166	4/1
0.38	3:12	1:02	8:16	163 160-164	1348	163 158-166	1/3
0.50	4:16	1:05	8:37	162 159-165	1395	164 158-168	0/3
0.63	6:13	1:57	15:36	151 136-167	2356	157 148-164	3/0
0.75	7:27	1:13	9:47	166 160-176	1625	160 152-170	5/2
0.88	8:33	1:07	8:52	173 168-175	1534	160 156-164	0/3
1.00	9:40	1:07	8:54	172 168-175	1531	159 154-168	2/4
1.13	10:53	1:13	9:46	171 166-178	1671	157 144-164	7/6
1.25	12:14	1:21	10:46	181 177-184	1947	159 156-164	6/2
1.38	13:15	1:01	8:08	181 178-186	1472	160 154-164	0/3
1.50	14:17	1:02	8:12	179 178-181	1469	164 160-166	5/2
1.63	15:24	1:07	9:00	175 172-180	1574	162 160-164	0/2
1.75	16:33	1:09	9:13	179 177-181	1651	162 160-166	1/1
1.88	17:39	1:06	8:49	176 174-178	1552	161 160-164	2/0
2.00	18:44	1:04	8:36	175 172-177	1504	161 160-162	2/2
2.13	19:53	1:09	9:13	177 175-182	1631	160 154-166	0/3
2.25	21:02	1:09	9:15	182 180-185	1684	164 160-166	3/1
2.38	22:02	1:00	8:01	178 175-184	1427	161 160-164	3/1
2.50	23:12	1:09	9:15	179 176-181	1656	158 150-162	0/3
2.63	24:13	1:01	8:11	180 177-182	1472	158 152-164	1/2
2.75	25:21	1:08	9:05	178 175-180	1618	158 152-164	6/8
2.88	26:26	1:05	8:37	180 178-182	1551	161 156-166	5/0
2.94	27:06	40	9:51	179 177-181	1763	161 158-164	1/1

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	9:41
13 3.5%	8:52
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	161	2.6	23:14	9:00
Walk	13.0	154	0.4	3:31	9:48
Still	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.89%	More
800m	4:11	8:24	42.45%	More
1km	5:20	8:34	43.53%	More
Mile	8:44	8:44	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:45	9:15	47.07
5M	47:37	9:31	46.13
10km	59:57	9:39	45.70
10M	1:39:16	9:56	45.56
Half	2:12:10	10:05	44.89
20M	3:26:57	10:21	45.43
Mara	4:35:33	10:31	45.50

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