Wed 25th Dec 2019 at 9:00am by littleminx

Run > General

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Time
25:08
Miles
3.08
Min/mi
8:10
Pacing
95%
WAVA
64.34
Stride(cm)
97
Cals
171
Cadence
204
BPM
144
%MHR
84.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/159bpm 50cal 7.5/9.18mph
2) 1m - 8:15(8:15/m) 150/153bpm 58cal 7.27/7.64mph
3) 1m - 8:17(8:17/m) 154/160bpm 59cal 7.25/7.66mph
4) 0.08m - 36(7:33/m) 157/159bpm 4cal 7.95/7.51mph

8:00 8:15 8:17 36

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	100 59-135	729	217 198-224
0.25	1:51	57	7:35	136 134-137	1030	208 204-216
0.38	2:53	1:01	8:08	137 136-139	1115	204 200-206
0.50	3:52	59	7:53	137 136-138	1080	202 198-206
0.63	4:52	1:00	8:03	138 137-139	1111	201 196-202
0.75	5:56	1:04	8:33	140 137-142	1196	205 200-212
0.88	6:58	1:02	8:16	140 139-142	1157	202 188-206
1.00	7:59	1:01	8:10	150 138-159	1225	200 184-204
1.13	9:01	1:02	8:16	150 149-151	1240	203 198-206
1.25	10:05	1:04	8:29	150 147-153	1273	201 188-206
1.38	11:06	1:01	8:09	150 148-152	1222	201 198-202
1.50	12:09	1:03	8:27	150 148-152	1268	203 202-204
1.63	13:10	1:00	8:02	151 149-152	1214	202 200-206
1.75	14:10	1:00	8:00	151 149-152	1208	203 198-208
1.88	15:15	1:06	8:45	151 149-153	1321	203 190-210
2.00	16:14	59	7:53	151 150-152	1189	203 200-206
2.13	17:17	1:03	8:22	153 151-160	1281	201 198-204
2.25	18:18	1:01	8:08	155 150-159	1260	201 198-204
2.38	19:17	59	7:52	152 150-154	1196	202 198-204
2.50	20:19	1:02	8:13	154 152-155	1266	201 198-204
2.63	21:21	1:02	8:20	153 151-155	1275	202 188-208
2.75	22:21	1:00	7:57	154 151-156	1224	202 198-206
2.88	23:26	1:06	8:44	156 155-157	1363	204 202-208
3.00	24:31	1:04	8:34	156 154-157	1336	204 202-208
3.08	25:08	37	7:50	157 155-158	1229	201 198-204

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	25:08	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.95%	More
800m	3:48	7:39	55.14%	More
1km	4:48	7:44	56.91%	More
Mile	7:57	7:57	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.71
5km	25:22	8:10	64.29
5M	41:34	8:19	64.01
10km	52:05	8:23	63.96
10M	1:25:21	8:32	64.28
Half	1:52:57	8:37	63.42
20M	2:55:15	8:46	64.28
Mara	3:51:57	8:51	64.30

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