Wed 25th Dec 2019 at 9:00am by tommy_b

Run > General

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Time
26:05
Miles
3.17
Min/mi
8:14
Pacing
89%
WAVA
51.00
Stride(cm)
120
Cals
447
Cadence
163
BPM
136
%MHR
79.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 121/126bpm 78cal 7.25/8.1mph
2) 0.62m - 4:59(8:02/m) 129/136bpm 81cal 7.47/7.74mph
3) 0.62m - 5:00(8:03/m) 133/139bpm 84cal 7.45/7.91mph
4) 0.62m - 5:19(8:33/m) 142/157bpm 93cal 7.02/7.51mph
5) 0.62m - 5:14(8:26/m) 156/163bpm 103cal 7.12/7.97mph
6) 0.06m - 24(6:50/m) 163/164bpm 8cal 8.79/7.58mph

5:09 4:59 5:00 5:19 5:14 24

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	111 80-126	1150	169 164-176
0.25	2:17	59	7:54	123 120-125	972	167 164-172
0.38	3:14	57	7:36	123 120-124	936	165 164-166
0.50	4:11	57	7:32	123 121-126	927	165 164-166
0.63	5:10	59	7:53	123 120-124	969	164 162-166
0.75	6:11	1:02	8:15	126 124-128	1038	164 162-166
0.88	7:13	1:02	8:14	129 125-132	1061	162 162-164
1.00	8:12	59	7:48	129 126-131	1006	164 164-164
1.13	9:13	1:02	8:14	130 126-135	1071	164 162-166
1.25	10:10	57	7:36	131 127-135	996	164 162-166
1.38	11:09	58	7:46	130 126-133	1009	166 164-168
1.50	12:06	57	7:39	133 129-135	1018	164 162-166
1.63	13:07	1:01	8:07	134 132-135	1087	164 162-164
1.75	14:10	1:03	8:24	136 133-138	1141	163 160-164
1.88	15:13	1:03	8:24	134 132-136	1125	163 160-166
2.00	16:28	1:15	10:00	133 127-138	1331	157 114-166
2.13	17:32	1:05	8:37	139 132-144	1198	163 162-168
2.25	18:30	58	7:42	144 142-147	1108	162 162-164
2.38	19:36	1:06	8:45	145 140-151	1269	162 160-164
2.50	20:34	58	7:43	154 148-157	1188	163 162-166
2.63	21:33	59	7:56	157 155-159	1245	163 160-168
2.75	22:48	1:15	9:56	151 146-156	1501	148 108-168
2.88	23:50	1:03	8:22	154 150-159	1288	163 162-164
3.00	24:49	58	7:45	159 157-161	1232	164 162-166
3.13	25:48	59	7:53	160 156-164	1262	164 162-168
3.17	26:05	17	7:05	163 161-164	1155	166 164-168

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	3.1	25:27	8:08
Walk	2.3	118	0	36	16:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.77%	More
800m	3:49	7:40	44.36%	More
1km	4:51	7:48	45.73%	More
Mile	7:53	7:53	48.80%	More
5k	25:21	8:10	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.08
5km	25:32	8:13	51.14
5M	42:17	8:27	50.36
10km	53:14	8:34	50.05
10M	1:28:09	8:49	49.97
Half	1:57:22	8:58	49.29
20M	3:03:48	9:11	49.87
Mara	4:04:42	9:20	49.95

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