Wed 25th Dec 2019 at 9:00am by Homer
Run > General
-
Time
25:19
-
Miles
3.15
-
Min/mi
8:02
-
Pacing
90%
-
WAVA
56.74
-
Stride(cm)
110
-
Cals
314
-
Cadence
182
-
BPM
153
-
%MHR
86.1
-
B/mi
1232
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 142/156bpm 90cal 7.65/9.48mph
2) 1m - 7:55(7:55/m) 159/165bpm 101cal 7.58/8.25mph
3) 1m - 8:11(8:11/m) 160/164bpm 105cal 7.33/8.62mph
4) 0.15m - 1:22(9:09/m) 163/165bpm 18cal 6.56/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
115 89-132 |
895 |
192 180-212 |
1/2 |
0.25 |
1:53 |
55 |
7:16 |
136 130-139 |
989 |
187 182-192 |
4/0 |
0.38 |
2:51 |
58 |
7:46 |
144 135-153 |
1119 |
183 180-186 |
0/1 |
0.50 |
3:53 |
1:02 |
8:15 |
152 148-156 |
1254 |
183 180-188 |
1/3 |
0.63 |
4:58 |
1:05 |
8:39 |
149 146-151 |
1289 |
183 180-188 |
6/0 |
0.75 |
6:00 |
1:02 |
8:13 |
149 147-151 |
1225 |
183 180-186 |
5/0 |
0.88 |
6:55 |
56 |
7:25 |
146 141-152 |
1082 |
181 174-188 |
0/3 |
1.00 |
7:50 |
55 |
7:18 |
149 145-153 |
1088 |
182 178-184 |
1/5 |
1.13 |
8:47 |
57 |
7:34 |
152 145-159 |
1150 |
181 176-184 |
1/3 |
1.25 |
9:44 |
57 |
7:40 |
160 156-163 |
1227 |
182 180-182 |
1/2 |
1.38 |
10:42 |
57 |
7:39 |
161 159-164 |
1231 |
182 178-184 |
4/0 |
1.50 |
11:43 |
1:01 |
8:10 |
160 157-162 |
1306 |
182 180-184 |
0/1 |
1.63 |
12:42 |
59 |
7:55 |
158 157-162 |
1250 |
180 174-182 |
0/6 |
1.75 |
13:45 |
1:03 |
8:20 |
159 156-162 |
1326 |
180 176-182 |
5/1 |
1.88 |
14:46 |
1:01 |
8:10 |
161 158-165 |
1316 |
183 180-184 |
1/1 |
2.00 |
15:45 |
59 |
7:52 |
158 156-159 |
1243 |
183 182-186 |
0/1 |
2.13 |
16:47 |
1:02 |
8:13 |
159 158-160 |
1306 |
183 180-188 |
2/1 |
2.25 |
17:53 |
1:06 |
8:50 |
160 158-161 |
1413 |
184 180-188 |
5/0 |
2.38 |
18:58 |
1:06 |
8:45 |
160 159-162 |
1399 |
184 182-186 |
2/0 |
2.50 |
20:04 |
1:06 |
8:48 |
158 157-159 |
1389 |
182 178-184 |
0/2 |
2.63 |
20:59 |
54 |
7:14 |
157 157-158 |
1136 |
179 176-184 |
0/5 |
2.75 |
22:02 |
1:03 |
8:27 |
158 155-161 |
1334 |
185 182-186 |
3/0 |
2.88 |
23:04 |
1:02 |
8:16 |
163 161-164 |
1347 |
185 184-186 |
0/3 |
3.00 |
23:56 |
52 |
6:56 |
163 162-164 |
1131 |
187 186-188 |
0/4 |
3.13 |
24:44 |
48 |
6:27 |
164 164-165 |
1058 |
185 184-186 |
0/1 |
3.15 |
25:19 |
35 |
23:06 |
162 157-165 |
3743 |
122 88-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.63% |
More |
800m |
3:43 |
7:28 |
50.41% |
More |
1km |
4:37 |
7:26 |
52.81% |
More |
Mile |
7:44 |
7:44 |
53.85% |
More |
5k |
24:31 |
7:54 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
24:56 |
8:02 |
56.78 |
5M |
42:02 |
8:24 |
54.78 |
10km |
53:21 |
8:35 |
53.87 |
10M |
1:29:56 |
9:00 |
52.79 |
Half |
2:00:57 |
9:14 |
51.51 |
20M |
3:12:24 |
9:37 |
51.31 |
Mara |
4:18:46 |
9:53 |
50.87 |
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