Wed 25th Dec 2019 at 9:00am by Homer

Run > General

  • Time
    25:19
  • Miles
    3.15
  • Min/mi
    8:02
  • Pacing
    90%
  • WAVA
    56.74
  • Stride(cm)
    110
  • Cals
    314
  • Cadence
    182
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1232
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/156bpm 90cal 7.65/9.48mph
2) 1m - 7:55(7:55/m) 159/165bpm 101cal 7.58/8.25mph
3) 1m - 8:11(8:11/m) 160/164bpm 105cal 7.33/8.62mph
4) 0.15m - 1:22(9:09/m) 163/165bpm 18cal 6.56/10.14mph
7:51 7:55 8:11 1:22

Pace

3% 4% 28% 28% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 115 89-132 895 192 180-212 1/2
0.25 1:53 55 7:16 136 130-139 989 187 182-192 4/0
0.38 2:51 58 7:46 144 135-153 1119 183 180-186 0/1
0.50 3:53 1:02 8:15 152 148-156 1254 183 180-188 1/3
0.63 4:58 1:05 8:39 149 146-151 1289 183 180-188 6/0
0.75 6:00 1:02 8:13 149 147-151 1225 183 180-186 5/0
0.88 6:55 56 7:25 146 141-152 1082 181 174-188 0/3
1.00 7:50 55 7:18 149 145-153 1088 182 178-184 1/5
1.13 8:47 57 7:34 152 145-159 1150 181 176-184 1/3
1.25 9:44 57 7:40 160 156-163 1227 182 180-182 1/2
1.38 10:42 57 7:39 161 159-164 1231 182 178-184 4/0
1.50 11:43 1:01 8:10 160 157-162 1306 182 180-184 0/1
1.63 12:42 59 7:55 158 157-162 1250 180 174-182 0/6
1.75 13:45 1:03 8:20 159 156-162 1326 180 176-182 5/1
1.88 14:46 1:01 8:10 161 158-165 1316 183 180-184 1/1
2.00 15:45 59 7:52 158 156-159 1243 183 182-186 0/1
2.13 16:47 1:02 8:13 159 158-160 1306 183 180-188 2/1
2.25 17:53 1:06 8:50 160 158-161 1413 184 180-188 5/0
2.38 18:58 1:06 8:45 160 159-162 1399 184 182-186 2/0
2.50 20:04 1:06 8:48 158 157-159 1389 182 178-184 0/2
2.63 20:59 54 7:14 157 157-158 1136 179 176-184 0/5
2.75 22:02 1:03 8:27 158 155-161 1334 185 182-186 3/0
2.88 23:04 1:02 8:16 163 161-164 1347 185 184-186 0/3
3.00 23:56 52 6:56 163 162-164 1131 187 186-188 0/4
3.13 24:44 48 6:27 164 164-165 1058 185 184-186 0/1
3.15 25:19 35 23:06 162 157-165 3743 122 88-182 0/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 46m, Range 15m, Flat prediction 25:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 8:38
See your biggest climbs

Cadence

182 (212 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.63% More
800m 3:43 7:28 50.41% More
1km 4:37 7:26 52.81% More
Mile 7:44 7:44 53.85% More
5k 24:31 7:54 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.95
5km 24:56 8:02 56.78
5M 42:02 8:24 54.78
10km 53:21 8:35 53.87
10M 1:29:56 9:00 52.79
Half 2:00:57 9:14 51.51
20M 3:12:24 9:37 51.31
Mara 4:18:46 9:53 50.87
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