Wed 25th Dec 2019 at 9:00am by tuck up

Run > Race

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Time
21:14
Miles
3.13
Min/mi
6:47
Pacing
93%
WAVA
72.25
Stride(cm)
119
Cals
284
Cadence
199
BPM
141
%MHR
85.9
B/mi
956
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 132/144bpm 86cal 8.62/9.56mph
2) 1m - 6:48(6:48/m) 144/154bpm 93cal 8.82/9.27mph
3) 1m - 6:41(6:41/m) 148/154bpm 94cal 8.99/9.48mph
4) 0.13m - 47(6:03/m) 151/153bpm 11cal 9.91/9.6mph

6:58 6:48 6:41 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	105 72-126	841	197 192-200	7/0
0.25	1:55	54	7:16	131 128-135	951	196 194-198	2/3
0.38	2:47	53	7:00	135 131-139	946	197 194-200	0/4
0.50	3:36	49	6:29	135 132-140	876	197 194-198	3/1
0.63	4:29	53	7:03	141 139-144	995	199 194-200	6/4
0.75	5:17	49	6:29	138 135-139	894	198 198-200	4/2
0.88	6:06	49	6:33	139 138-142	910	198 198-200	1/6
1.00	6:57	51	6:48	139 137-140	946	199 198-200	1/3
1.13	7:48	51	6:48	142 140-145	965	199 198-200	1/1
1.25	8:37	48	6:28	143 142-144	924	198 184-200	2/1
1.38	9:28	51	6:50	146 140-152	997	199 198-200	1/2
1.50	10:21	53	7:01	143 140-146	1004	199 198-202	3/0
1.63	11:11	50	6:41	143 140-148	955	197 184-200	0/3
1.75	12:02	51	6:48	146 142-149	993	199 196-200	4/2
1.88	12:52	51	6:45	147 142-152	993	199 198-200	1/2
2.00	13:46	53	7:06	143 142-144	1014	199 198-200	1/4
2.13	14:36	51	6:44	146 143-149	984	200 198-200	2/0
2.25	15:28	51	6:51	145 142-147	994	200 198-202	3/0
2.38	16:16	48	6:27	150 145-152	967	197 186-202	2/3
2.50	17:06	50	6:42	148 146-151	992	197 184-204	6/1
2.63	17:58	52	6:54	149 146-150	1027	201 200-204	7/7
2.75	18:44	47	6:12	149 146-150	924	201 198-202	0/3
2.88	19:37	52	7:00	148 146-152	1035	200 198-202	5/0
3.00	20:26	49	6:35	149 147-150	981	202 200-202	4/0
3.13	21:12	46	6:07	152 150-153	929	206 202-212	0/9

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	21:14	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.96%	More
800m	3:13	6:29	62.76%	More
1km	4:04	6:33	64.68%	More
Mile	6:36	6:36	67.74%	More
5k	20:56	6:44	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:04	6:47	72.22
5M	34:53	6:59	71.15
10km	43:55	7:04	70.63
10M	1:12:44	7:16	70.56
Half	1:36:50	7:24	69.62
20M	2:31:39	7:35	70.45
Mara	3:21:54	7:42	70.56

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