Wed 25th Dec 2019 at 8:00am by JohnRMurdoch

Run > General

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Time
55:52
Miles
3.43
Min/mi
16:17
Pacing
85%
WAVA
30.96
Stride(cm)
73
Cals
216
Cadence
135
BPM
98
%MHR
57.6
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(16:00/m) 96/124bpm 43cal 3.75/6.89mph
2) 0.62m - 9:56(15:59/m) 98/131bpm 42cal 3.75/7.35mph
3) 0.62m - 9:20(15:02/m) 97/138bpm 37cal 3.99/7.58mph
4) 0.62m - 10:10(16:21/m) 106/136bpm 48cal 3.67/7.39mph
5) 0.62m - 10:39(17:08/m) 90/102bpm 31cal 3.5/5.2mph
6) 0.33m - 5:51(17:56/m) 86/94bpm 15cal 3.34/4.36mph

9:56 9:56 9:20 10:10 10:39 5:51

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07 +5	16:53	87 64-102	1469	135 120-144
0.25	4:12	2:06	16:46	112 95-124	1878	140 120-176
0.38	6:10	1:58	15:45	92 86-103	1448	130 120-138
0.50	8:02	1:51	14:50	90 86-93	1334	129 120-138
0.63	10:04	2:03	16:21	101 88-121	1651	131 124-138
0.75	12:06	2:02	16:16	87 82-91	1416	131 124-136
0.88	14:07	2:00 +5	16:03	96 82-111	1540	147 120-192
1.00	16:15	2:09	17:08	103 90-125	1765	134 124-188
1.13	18:09	1:54	15:12	94 88-99	1429	145 124-176
1.25	20:09	2:00	15:57	112 88-131	1787	151 128-184
1.38	22:09	2:00	16:00	95 86-113	1521	129 124-134
1.50	24:13	2:04	16:31	88 86-91	1454	131 124-138
1.63	26:19	2:06	16:50	91 86-98	1531	126 120-132
1.75	28:24	2:05	16:40	98 90-108	1633	129 122-172
1.88	29:27	1:03	8:27	126 108-137	1065	178 172-186
2.00	31:36	2:09	17:09	121 104-134	2075	127 116-188
2.13	33:13	1:37	12:56	98 85-118	1267	155 124-180
2.25	35:26	2:13 +4	17:46	111 98-122	1972	131 116-204
2.38	37:45	2:19	18:32	99 95-104	1835	128 122-138
2.50	39:50	2:05	16:37	97 83-110	1612	128 124-134
2.63	41:49	1:59	15:53	92 83-97	1461	133 130-136
2.75	43:48	1:59	15:51	87 85-91	1379	128 124-136
2.88	46:02	2:14	17:49	85 78-90	1515	126 116-134
3.00	48:16	2:14	17:55	91 85-99	1630	127 120-130
3.13	50:37	2:21	18:50	93 80-101	1752	128 120-136
3.25	52:42	2:05	16:40	88 83-93	1467	128 124-134
3.38	55:00	2:17 +6	18:19	87 82-92	1594	127 120-134
3.43	56:12	1:12	20:48	83 80-88	1726	124 120-130

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	179	0.4	3:43	9:43
Walk	93.3	129	3.1	52:25	17:11
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.23%	More
800m	6:43	13:32	30.79%	More
1km	8:51	14:15	30.48%	More
Mile	15:00	15:00	30.53%	More
5k	50:12	16:09	31.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	30.26
5km	50:18	16:11	31.02
5M	1:23:18	16:40	30.59
10km	1:44:53	16:53	30.38
10M	2:53:41	17:22	30.37
Half	3:51:14	17:39	29.97
20M	6:02:06	18:06	30.33
Mara	8:02:06	18:24	30.38

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