Wed 25th Dec 2019 at 8:00am by _paul

Run > General

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Time
2:36
Miles
0.33
Min/mi
7:53
WAVA
41.07
Stride(cm)
119
Cals
30
Cadence
174
BPM
118
%MHR
68.7
B/mi
926
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:36(7:48/m) 120/149bpm 30cal

2:36

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:22	83 65-101	612	185 158-202
0.13	1:02	34	9:05	109 104-113	991	173 164-198
0.19	1:29	27	7:16	122 114-132	886	167 158-200
0.25	2:03	34 +4	8:59	140 133-144	1258	173 162-208
0.31	2:30	27	7:13	145 143-148	1047	169 158-208
0.33	2:39	9	7:45	148 148-148	1147	165 164-166

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.31
5km	28:00	9:01	46.18
5M	46:22	9:16	45.62
10km	58:23	9:24	45.37
10M	1:36:41	9:40	45.33
Half	2:08:43	9:50	44.75
20M	3:21:35	10:05	45.28
Mara	4:28:23	10:15	45.35

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