Wed 25th Dec 2019 at 8:00am by tommy_b

Run > General

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Time
11:35
Miles
1.01
Min/mi
11:28
Pacing
77%
WAVA
33.47
Stride(cm)
89
Cals
174
Cadence
156
BPM
125
%MHR
72.9
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 123/134bpm 97cal 5.7/6.97mph
2) 0.38m - 5:02(13:06/m) 128/138bpm 77cal 4.58/6.78mph

6:33 5:02

Pace

32%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	114 90-122	1233	164 160-170
0.13	1:19	38	10:15	119 116-121	1219	162 160-164
0.19	2:23	1:04	17:03	116 107-125	1979	141 84-162
0.25	2:59	36	9:42	122 118-125	1183	160 158-162
0.31	3:34	35	9:16	125 122-127	1158	161 160-162
0.38	4:07	32	8:40	126 124-128	1091	162 160-162
0.44	4:37	31	8:15	131 130-132	1080	161 160-164
0.50	5:12	34	9:08	132 131-133	1206	160 160-162
0.56	5:49	37	9:51	131 127-133	1290	161 160-164
0.63	6:31	42	11:13	130 126-133	1459	149 112-230
0.69	7:26	55	14:40	129 123-136	1891	151 112-160
0.75	8:08	42	11:17	135 126-138	1523	160 158-162
0.81	9:08	1:00	15:58	127 116-138	2028	153 112-164
0.88	10:04	56	14:58	127 121-134	1900	151 104-162
0.94	10:41	37	9:56	130 128-131	1290	160 158-162
1.00	11:26	44	11:52	125 123-128	1483	154 108-160
1.01	11:35	9	14:19	123 122-125	1760	154 152-156

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	0.9	10:10	10:42
Walk	11.3	108	0.1	1:19	21:17
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.33%	More
800m	4:44	9:30	35.76%	More
1km	6:25	10:19	34.59%	More
Mile	11:29	11:29	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	33.56
5km	38:07	12:16	34.26
5M	1:03:07	12:37	33.73
10km	1:19:28	12:47	33.53
10M	2:11:36	13:10	33.47
Half	2:55:13	13:23	33.01
20M	4:34:23	13:43	33.41
Mara	6:05:18	13:57	33.46

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