Wed 25th Dec 2019 at 8:00am by littleminx

Run > General

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Time
6:12
Miles
0.67
Min/mi
9:15
WAVA
48.74
Stride(cm)
91
Cals
42
Cadence
192
BPM
143
%MHR
83.6
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:12(9:11/m) 146/164bpm 42cal 6.54/7.01mph

6:12

Pace

18%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	128 103-149	1286	186 124-196
0.13	1:14	37	9:46	153 148-163	1494	193 192-194
0.19	1:49	35	9:21	150 149-153	1402	194 192-196
0.25	2:22	32	8:38	148 147-150	1277	196 194-198
0.31	2:55	34	8:57	150 148-151	1341	194 192-196
0.38	3:40	44 +9	11:49	148 146-152	1750	196 194-198
0.44	4:14	34	9:10	156 152-159	1430	198 194-202
0.50	4:48	34	9:08	152 149-154	1387	198 196-202
0.56	6:53	2:05 +1:34	33:25	141 126-150	4712	190 112-198
0.63	7:29	35	9:25	140 120-162	1318	197 196-200
0.67	7:55	26	8:47	143 137-147	1257	197 196-198

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	195	0.7	6:16	9:23
Walk	20.9	118	0	1:39	3:46:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.23%	More
800m	4:34	9:11	46.00%	More
1km	5:42	9:11	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.65
5km	30:29	9:49	53.50
5M	49:57	9:59	53.27
10km	1:02:35	10:04	53.23
10M	1:42:34	10:15	53.49
Half	2:15:45	10:22	52.77
20M	3:30:37	10:32	53.49
Mara	4:38:46	10:38	53.50

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